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Episode 151: What is the gut-brain connection and why does it matter for our kids?
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The rise in mental health issues among children is concerning, but did you know that it's tightly woven with changes in their gut microbiome? In this episode, I will share with you how nurturing a diverse microbiome can balance neurotransmitters and enhance mental well-being to improve mood, sleep, behaviour, and more.
In this episode, we will delve into:
- Understanding what the gut-brain connection is;
- What the gut-brain connection means for our children's overall health and well-being;
- Steps we can take to improve our children's mental health through the gut-brain connection, including dietary, lifestyle, and nutrient suggestions;
- I will share more information on the gut and why our microbes are so important for brain health;
- What affects microbiome diversity in our children;
- The link between gastrointestinal complaints & mental health disorders;
- I share more information on neuroinflammation and what we can do to reduce this;
- I delve into the topic of psychobiotics and what specific strains have been researched in connection to improving mood, sleep, and mental health outcomes.
- Plus my favourite herb & nutrient for gut-brain connection.
Episode Links:
- Download our free Kids Gut Health eBook to start improving your kid's gut health here;
- Book an express consultation with our practitioners to receive supplement advice.
- Reach out to us on Instagram here.
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would super appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.
Chapters
1. Episode 151: What is the gut-brain connection and why does it matter for our kids? (00:00:00)
2. The Gut-Brain Connection and Children's Health (00:00:06)
3. Reducing Neuro Inflammation and Gut Health (00:13:10)
180 episodes
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