Episode 151: What is the gut-brain connection and why does it matter for our kids?

Natural Super Kids Podcast

The rise in mental health issues among children is concerning, but did you know that it's tightly woven with changes in their gut microbiome? In this episode, I will share with you how nurturing a diverse microbiome can balance neurotransmitters and enhance mental well-being to improve mood, sleep, behaviour, and more.
In this episode, we will delve into:

• Understanding what the gut-brain connection is;
• What the gut-brain connection means for our children's overall health and well-being;
• Steps we can take to improve our children's mental health through the gut-brain connection, including dietary, lifestyle, and nutrient suggestions;
• I will share more information on the gut and why our microbes are so important for brain health;
• What affects microbiome diversity in our children;
• The link between gastrointestinal complaints & mental health disorders;
• I share more information on neuroinflammation and what we can do to reduce this;
• I delve into the topic of psychobiotics and what specific strains have been researched in connection to improving mood, sleep, and mental health outcomes.
• Plus my favourite herb & nutrient for gut-brain connection.

Episode Links:

• Download our free Kids Gut Health eBook to start improving your kid's gut health here;
• Book an express consultation with our practitioners to receive supplement advice.
• Reach out to us on Instagram here.

Grab your copy ' 3 Breakfast recipes to improve your kids Mood and Behaviour'

Chapters

1. Episode 151: What is the gut-brain connection and why does it matter for our kids? (00:00:00)

2. The Gut-Brain Connection and Children's Health (00:01:28)

3. Reducing Neuro Inflammation and Gut Health (00:14:32)