Happier at Work #3: 3 Easy Happiness Boosts at the Office

Pelvic PT Rising

Continuing our series on 'Happier at Work', we have 3 easy tips to improve your work experience.
If we decide work can be a source of fulfillment, growth and purpose then it's incumbent on us to do the little things to make it as good as possible!
Here are three suggestions from this 'sode to get your mind working...

1. Take the initiative and plan something. You have a big impact on the culture of your workplace. Get your coworkers together for a Happy Hour. Recently at PelvicSanity one of our team got the staff to go out to an improv show. Remember people's birthdays and do a little something for them. We tell our team at PelvicSanity we want you to contribute to a culture you want to work in!
2. Get outside for a walk. Make sure you're seeing some (hopefully) sun each day. This can be solo or as a group. Decide whether you want to listen to a podcast or just enjoy the quiet. But this can be a great lunch reset!
3. Spruce up your workspace. We love seeing our team take the initiative to make their workspace their own. Obviously within reason and keeping the aesthetics of the practice, but find a way to bring some happiness into your space. We have team members with their wedding picture, a rock collection from their travels, a little table lamp they love - find something to make your place just a little more homey!

We hope you're enjoying this series on Happier at Work. We all spend a lot of time at the office. Let's make it great!
Downtraining & Vagus Nerve Masterclass
For those interested in learning more about working with the nervous system, check out the Downtraining and Vagus Nerve Treatment Masterclasses! With Downtraining, we take a broad look at the three different types of downtraining to use with your patients. In the Vagus Nerve masterclass (www.pelvicptrising.com/vagus), we take a deep dive into specific vagus nerve techniques you can use with all your patients.
About Us
Nicole and Jesse Cozean founded Pelvic PT Rising to provide clinical and business resources to physical therapists to change the way we treat pelvic health. PelvicSanity Physical Therapy (www.pelvicsanity.com) together in 2016. It grew quickly into one of the largest cash-based physical therapy practices in the country.
Through Pelvic PT Rising, Nicole has created clinical courses (www.pelvicptrising.com/clinical) to help pelvic health providers gain confidence in their skills and provide frameworks to get better patient outcomes. Together, Jesse and Nicole have helped 500+ pelvic practices start and grow through the Pelvic PT Rising Business Programs (www.pelvicptrising.com/business) to build a practice that works for them!

Get in Touch!
Learn more at www.pelvicptrising.com, follow Nicole @nicolecozeandpt (www.instagram.com/nicolecozeandpt) or reach out via email ([e-mail]).
Check out our Clinical Courses, Business Resources and learn more about us at Pelvic PT Rising...Let's Continue to Rise!