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124. What to do When Compulsions Become Habits and Routines
Manage episode 419594824 series 2825915
In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.
The risks of excessive Googling, particularly for those with OCD and anxiety.
How seeking reassurance online can escalate anxiety and spiritual confusion.
The importance of accepting uncertainty as a part of finding peace.
Recognizing the urge to Google and making intentional choices to step back
Practical strategies for resisting the urge to Google and maintaining mental well-being.
Subscribe to our newsletter: carriebock.com
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
140 episodes
124. What to do When Compulsions Become Habits and Routines
Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace
Manage episode 419594824 series 2825915
In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.
The risks of excessive Googling, particularly for those with OCD and anxiety.
How seeking reassurance online can escalate anxiety and spiritual confusion.
The importance of accepting uncertainty as a part of finding peace.
Recognizing the urge to Google and making intentional choices to step back
Practical strategies for resisting the urge to Google and maintaining mental well-being.
Subscribe to our newsletter: carriebock.com
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.
140 episodes
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