Artwork

Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

124. What to do When Compulsions Become Habits and Routines

10:22
 
Share
 

Manage episode 419594824 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.
The risks of excessive Googling, particularly for those with OCD and anxiety.
How seeking reassurance online can escalate anxiety and spiritual confusion.
The importance of accepting uncertainty as a part of finding peace.
Recognizing the urge to Google and making intentional choices to step back
Practical strategies for resisting the urge to Google and maintaining mental well-being.
Subscribe to our newsletter: carriebock.com
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

  continue reading

140 episodes

Artwork
iconShare
 
Manage episode 419594824 series 2825915
Content provided by Carrie Bock. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Bock or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Carrie talks about the downsides of Googling too much, especially for those with OCD and anxiety. She shares how seeking reassurance online can actually make things worse and offers tips for resisting the urge to Google.
The risks of excessive Googling, particularly for those with OCD and anxiety.
How seeking reassurance online can escalate anxiety and spiritual confusion.
The importance of accepting uncertainty as a part of finding peace.
Recognizing the urge to Google and making intentional choices to step back
Practical strategies for resisting the urge to Google and maintaining mental well-being.
Subscribe to our newsletter: carriebock.com
Explore Carrie's services and courses: carriebock.com/services/
carriebock.com/resources/
Follow us on Instagram: https://www.instagram.com/hopeforanxietyandocdpodcast and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

  continue reading

140 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide