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272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT?
Manage episode 419648217 series 3320051
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about burning carbs vs. burning fat, the pros/cons of “what I eat in a day” content, how to increase your metabolism, and whether cortisol is keeping you from losing weight. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support288 episodes
Manage episode 419648217 series 3320051
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about burning carbs vs. burning fat, the pros/cons of “what I eat in a day” content, how to increase your metabolism, and whether cortisol is keeping you from losing weight. If you want no-nonsense advice from two experienced and credible coaches who value health and sustainability above all, this is one you don’t want to miss.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support288 episodes
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