Best Health Wellth Wisdom Podcasts (2024)

1
276 // Q&A: WHY DO I CONSTANTLY CRAVE SWEETS? 57:03

1d ago57:03

57:03

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about weight loss while breastfeeding, how to manage progress while sick, sweet cravings, and how to hit both protein and calorie goals. If yo…

1
Do you listen to your body enough? ft Bridie 38:50

10h ago38:50

38:50

Join us on this episode of Women’s Wellth as we dive into a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. We explore the complex world of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned on our journey. No stone is left unturned as we discuss the importance of t…

1
Is the body positivity movement swaying towards body TOXICITY? 27:51

5d ago27:51

27:51

This week on Women’s Wellth, I’m diving into my thoughts and opinions on the body positivity movement. Is this movement actually promoting the wrong kind of body? I question why we’re being shown women who are obese sharing their diets as if this is the ideal, rather than focusing on body acceptance, body love, and body nourishment. I’ll touch on m…

1
275 // Q&A: TREAT YOURSELF WITH A NON-FOOD RELATED REWARD 55:06

8d ago55:06

55:06

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about cool Summer snack ideas, alternatives to hot, sweaty workouts when the weather is unbearable, non-food related rewards, and immediate vs…

1
"Feeling the Pressure to Be the Perfect Mum? My chat with Libby will help you to find balance 45:36

13d ago45:36

45:36

This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on mental health. In our conversation, Lib…

1
274 // OBESITY IS NOT A CHOICE 54:10

18d ago54:10

54:10

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Board Certified Health & Wellness Coach, Jeb Stuart Johnston. In this episode, Nicole and Jeb talk about the psychology behind emotional eating and the complex chronic disease that is obesity. Throughout this episode, Nicole and Jeb discuss the differentiation between dis…

1
THE questions to ask yourself to have the BEST 6 months of 2024 34:13

20d ago34:13

34:13

In this week’s episode, I’m diving into a semi coaching/mentoring session just for you. As we kick off a new month, I’ll be sharing the profound questions I ask myself to ensure I finish the year living my vision. These questions are designed to help you delve deep into your true desires, understand your genuine feelings about your current situatio…

1
273 // 10 UNCOMFORTABLE NUTRITION TRUTHS 27:07

25d ago27:07

27:07

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen revisits 10 hard-to-hear health and nutrition truths. As an evidence-based, no-nonsense Nutrition Coach, Nicole wades through the wild wild west that is the online fitness and nutrition world to separate FACT from FICTION so you know where your time and energy will be best spen…

1
If you’re stuck and struggling, Lindsay’s story will inspire you! 49:40

27d ago49:40

49:40

In this episode, I sit down with Lindsay, a wellness expert and a yoga teacher with a powerful story to tell. This vulnerable episode dives into how Lindsay navigated her darkest days and emerged thriving, and even creating her own community. During her darkest days Lindsay at her lowest felt like she could not even get up out of bed. Until one day…

1
272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT? 51:18

1M ago51:18

51:18

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about burning carbs vs. burning fat, the pros/cons of “what I eat in a day” content, how to increase your metabolism, and whether cortisol is …

1
Staying Grounded in a Rapidly Changing World 42:56

1M ago42:56

42:56

Join me this week as I take a trip back to my hometown, where old memories spark new insights. In this solo episode, I share how this journey made me rethink how we take care of our mental health as the world around us changes so quickly. Plus, I’ll share some of my favorite ways to stay grounded and find balance in these fast-paced times. Let’s re…

1
271 // OUR ADOPTION STORY 33:06

1M ago33:06

33:06

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen invites her husband, Patrick Hagen, on the show to talk about their adoption story. Since adopting their son in 2022, the two coaches have learned a lot about adoption and hope that by opening up about their experience, others will be encouraged as they navigate thei…

1
Manifestations: The steps I use to craft my own reality 28:50

1M ago28:50

28:50

In this week's episode of the Women's Wellth Podcast, I'm excited to share with you my personal manifestation method and some of the incredible things I've manifested over the years. From dream jobs to meaningful relationships, I'll be delving into the powerful techniques I use to align with my desires and bring them into reality. Plus, I have a sp…

1
270 // Q&A: CARBS, FATS & OUR STANCE ON OZEMPIC 39:05

2M ago39:05

39:05

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about personalizing carb and fat servings, the “secret” to staying healthy and fit, how to maintain weight loss on vacation, and the pros/cons…

1
Stress Addiction: Breaking the Cycle for Wellth 36:37

2M ago36:37

36:37

Welcome to this week's episode of Women's Wellth, where I take a deep dive into a topic that affects us all: stress addiction. Join me in this solo episode as I confront the question: Are you addicted to stress? I'll share my own journey of breaking free from the grips of stress addiction, offering insights into its origins and practical strategies…

1
269 // SHE AVOIDED THE BEACH FOR 12 YEARS: A TRUE STORY 36:40

2M ago36:40

36:40

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep g…

1
Womanly Wisdom: What I’d Tell My Younger Self 47:44

2M ago47:44

47:44

Join me this week for a solo episode on the Women’s Wellth podcast, where I delve into the practice of reflecting on what I’d tell my younger self. Exploring the power of self-reflection, I share personal insights and experiences aimed at empowering women to embrace their journey, learn from their past, and grow into their best selves. Plus, I chal…

1
268 // COGNITIVE & METABOLIC HEALTH IN THE MENOPAUSE TRANSITION 41:28

2M ago41:28

41:28

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian and cognitive wellness specialist, Barbie Boules of @the_cognition_dietitian. In this episode, Nicole and Barbie talk about how women - 40 and beyond - can thrive through the menopause transition. Throughout this episode, Nicole and Barbie discuss how…

1
Allowing a part of you to die, so you can really live: a cancer survivors inspirational story with Sheyla 47:09

2M ago47:09

47:09

Hello WELLthy women, This week I delve into inspiring stories of resilience, healing, and empowerment. In this episode, I sit down with Sheyla, a two-time cancer survivor, as she courageously shares her journey of overcoming adversity. From following her intuition to incorporating plant-based remedies, Sheyla reveals the tools that aided her in bat…

1
267 // Q&A: HOW TO BREAK FREE FROM THE CYCLE OF OVEREATING 49:20

2M ago49:20

49:20

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about complete vs. incomplete sources of protein, the connection between egg consumption and cholesterol, how to break free from the cycle of …

1
Sorcery & Self-Care: Empowering Women to Embrace Magic for Well-being 41:09

2M ago41:09

41:09

Welcome to the Women’s Wellth Podcast! Join me as I dive into the transformative power of embracing magic in our lives. Yes, even if you’re a bit skeptical! I’ll share my personal journey into a life filled with magic, exploring how tuning in can elevate us spiritually, mentally, emotionally, and physically. Together, we’ll delve into the importanc…

1
Fueling Female Wellness: Navigating Diet, Fitness, and Hormones with Georgia 39:39

3M ago39:39

39:39

Hello WELLthy Women, I’m joined by the incredible Georgia, a holistic health expert with insights into diet, exercise, and hormones. In this episode, Georgia and I dive deep into the challenges women face when it comes to prioritizing their well-being in a world that often doesn’t make it easy. We discuss practical strategies for navigating the com…

1
266 // Q&A: DAIRY, DEPRESSION & LOSING WEIGHT FOR SUMMER 34:35

3M ago34:35

34:35

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about dairy - is it inflammatory or safe to consume - whether or not depression meds could be the cause of your weight gain, whether sugar is …

1
Should we be worried about the future of women? 36:45

3M ago36:45

36:45

The episode I was worried to share, these are my own thoughts, feelings, reflections and questions - In this episode, I invite you to join me as I explore a series of thought-provoking topics that have been on my mind, inspired by recent new events. One of the most impactful discussions for me centered around the notion of ‘women’ and the profound …

1
265 // 3 PRINCIPLES I LIVE BY THAT MAKE MY LIFE EASIER 19:33

3M ago19:33

19:33

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares three life principles she lives by that help to make her life - and reaching her health goals - significantly easier. Making healthy choices amidst life’s busyness can be incredibly overwhelming. In this episode Nicole teaches you how to overcome obstacles, reject all-or…

1
Your Inner Spiritual Badass: A Candid Conversation with Jen. 48:13

3M ago48:13

48:13

Welcome back to another empowering episode of Women's WELLth. This week, I'm thrilled to have the incredible Jen joining me for a candid and enlightening conversation. As a yoga teacher and spiritual goddess, Jen brings a wealth of wisdom and insight to the table, and today, we're diving deep into the journey of embracing our inner spiritual badass…

1
264 // Q&A: SHOULD I HONOR MY HUNGER OR ADHERE TO MY CALORIE GOAL? 36:30

3M ago36:30

36:30

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about whether it’s best to honor hunger cues or adhere to your calorie goal, whether the liquid in jarred/canned products is included in the n…

1
Stop catastrophising and chill TF out: getting deeper on my anxiety free journey 33:53

3M ago33:53

33:53

Join me this week bravely as I open up about my own struggles with catastrophising and anxiety. Through some personal anecdotes and candid reflections, I shed light on how catastrophsing can hijack our thoughts and emotions, often leading to unnecessary stress and worry. Tune in to discover the steps I am taking to break free from this destructive …

1
263 // HOW SHE MASTERED MAINTENANCE: A TRUE STORY 30:48

3M ago30:48

30:48

In this interview Health, Wellth & Wisdom Podcast episode, @nutritionwithnicole co-coach, Lauren Geohring interviews 1:1 Nutrition Coaching graduate, Heather Walter. Heather began her coaching journey in the Diet-Free Fat Loss 8-week Group Coaching Program, and decided to level up her progress by becoming a 1:1 Nutrition Coaching client after the g…

1
Empowering Families: Not just a teenage dirt bag ft Kathy Bowers 56:53

3M ago56:53

56:53

Join me this week on the Women’s Wellth Podcast as I sit down with Kathy Bowers, a coach specializing in supporting families, especially parents navigating the challenges of raising teenagers. Together, we delve into the intricacies of effective communication and overcoming familial struggles. Kathy offers insights into modern-day family dynamics, …

1
262 // 4 NUTRITION TRUTHS THAT SHOCKED MY COACHING CLIENTS 25:48

4M ago25:48

25:48

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen shares four nutrition truths that shocked her coaching clients. In her continued mission to share evidence-based, no-nonsense nutrition science with her listeners, in this episode, Coach Nicole teaches you everything you need to know about sweet potatoes vs. white potatoes, the…

1
Reflecting on my own growth: the one that made me cry 37:30

4M ago37:30

37:30

Welcome to episode 50 of Women's Wellth! I can hardly believe we've reached this milestone. In today's episode, I take a journey through the past four years of my life like never before. I made an unexpected decision to delve into my old journals, and what I found was both surprising and emotionally intense. As I read through the pages, I was start…

1
261 // Q&A: MEAL PREP TIPS + THE BEST DIET FOR MENOPAUSE 40:28

4M ago40:28

40:28

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about the best diet to adhere to during menopause, meal prep ideas for busy moms, how to know when it’s time to transition from fat loss to ma…

1
Unveiling the Witch Wound Part 2: Gender Stereotypes and Modern Manifestations 40:02

4M ago40:02

40:02

Welcome back wellthy women ,or should I say witches. In this week’s episode, we continue our exploration of the witch wound and its profound impact on modern life for both women and men. Join me as we unpack how gender stereotypes, judgment, and societal expectations perpetuate this ancient wound, shaping our perceptions and experiences today. Tune…

1
260 // MANAGE YOUR BLOOD SUGAR IN 5 SIMPLE STEPS 19:13

4M ago19:13

19:13

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five simple steps you can take to better manage your blood sugar levels. Whether you’re already on blood sugar medication, or you’re looking to manage your blood sugar levels before requiring medication, this podcast episode is one you don’t want to miss. Nicole tal…

1
Liberated Living: Breaking Free from Diets ft Louise Digby 49:24

4M ago49:24

49:24

Welcome to an another amazing guest episode of Women’s Wellth, where I’m joined by Louise Digby, a BANT registered nutritional therapist and weight loss expert. Louise is the mastermind behind the Nourish Method, empowering women to achieve their dream body, ignite their energy levels, and overcome frustrating symptoms. Together, we dive deep into …

1
259 // HOW SHE TRANSFORMED HER BODY BY EATING CARBS 44:25

4M ago44:25

44:25

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Macro & Nutrition Coach, Eva Phillips of @healthyornotcoaching. In this episode, Nicole and Eva talk about Eva’s failure to create body composition change using exercise alone and how she successfully created change once she started changing her nutrition. Throughout this…

1
Unearthing the Witch Wound: A Journey Through Time and Healing 33:58

4M ago33:58

33:58

Hello wellthy people, I’m back solo this week, talking about something I’m currently working on and learning more about. This a profound journey of discovery into the enigmatic realm of the Witch Wound. Together, we’ll peel back the layers of history to unravel the origins of this pervasive societal scar, rooted in centuries of persecution and patr…

1
258 // Q&A: IS SETTING A "GOAL WEIGHT" A GOOD THING? 48:41

5M ago48:41

48:41

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how you can manage prediabetes and Type 2 diabetes with nutrition and lifestyle changes, how having a fixed mindset and an unrealistic e…

1
Stressed to Blessed : Navigating Stress ft Jen Wilson 42:22

5M ago42:22

42:22

Join us on the Women’s Wellth Podcast as we delve into the transformative journey from stress to blessed. In this episode, I sit down with the incredible Jen Wilson, a seasoned coach empowering women to identify stress signals and take meaningful steps towards a life of abundance. Jen candidly shares her personal journey through burnout and stress,…

1
257 // 10 WAYS TO ACCELERATE YOUR WEIGHT LOSS 24:56

5M ago24:56

24:56

In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen shares 10 ways you can effectively accelerate your weight loss. If you want to create weight loss as quickly as possible while also ensuring that the weight you lose stays off and feels good (cough - not via crash dieting - cough), you don’t want to miss the ten tips Nicole s…

1
Unveiling the Saviour Complex: Overcoming the Heroine Within 32:07

5M ago32:07

32:07

Hello Wellthy Women, Join me in this solo episode as I unravel the layers of the Saviour Complex on the journey to women’s wellth. Delving into my personal experiences, I explore the intricacies of this phenomenon, its roots, and the why behind our inclination to be heroes in others’ stories. Discover insights on overcoming the saviour complex and …

1
256 // CHALLENGING ANTI-FAT BIAS + REDEFINING HEALTH: A TRUE STORY 29:15

5M ago29:15

29:15

In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Liz McNicholas. When Liz initially applied for 1:1 Nutrition Coaching, she believed that her happiness was tied to weight loss, but throughout her journey, she bravely questioned this motivation and the societal ideals fe…

1
Unveiling Intuition: A Journey Within on Women’s Wellth 39:40

5M ago39:40

39:40

Hello Wellthy Queens! I’m thrilled to share this week’s episode of Women’s Wellth, where we delve into the enchanting world of intuition. Join me as we explore what intuition is, how to tune in, and why it’s an absolute game-changer for our well-being. This episode is a heartfelt invitation to connect with your inner self, embrace the wisdom within…

1
255 // Q&A: HOW CAN I MAKE TIME FOR MY GOALS AS A MOM? 47:36

5M ago47:36

47:36

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how to reach your goals when you’re in the trenches of mom life. How can you make time for your health when there aren’t enough hours in…

1
Empower Your Health: Say Goodbye to Big Pharma & Hello Empowerment with Natural Products 33:18

5M ago33:18

33:18

Hello Wellthy people, Welcome to my latest episode, I delve into the power dynamics shaping our healthcare systems, we are not as in control as we are led to believe. From the influence of big pharmaceutical companies to my personal journey discovering the transformative benefits of essential oils, this podcast is your guide to reclaiming control o…

1
254 // IS THE SCALE SABOTAGING YOUR WEIGHT LOSS PROGRESS? 34:53

6M ago34:53

34:53

In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen talks about how the scale can sabotage weight loss progress. If you have a weight loss goal this year and want to ensure you reach your goal successfully without sabotaging yourself when the scale doesn’t display what you want it to, don’t miss this episode. Nicole shares a c…

1
Intentional Momentum: 2024 you’ve got this! 41:00

6M ago41:00

41:00

Happy New Year, In my first episode of 2024, join me for a solo session where I spill some exciting personal news and dive into why it’s time to ditch the New Year’s resolutions. Let’s chat about setting intentions that truly resonate, leaving behind the deflated feeling of broken resolutions. If you’re tired of the cycle, this episode’s got your b…

1
253 // HOW TO SET REACHABLE GOALS IN 4 SIMPLE STEPS 41:09

6M ago41:09

41:09

In this Health, Wellth & Wisdom Podcast episode, Head Coach, Nicole Hagen shares four things you need to consider when setting reachable goals and resolutions based on 10+ years of experience helping women set and reach big, powerful goals. If you are looking to create change in your life, your body, and/or your relationship with food this year, do…

1
252 // HOW TO SET A WEIGHT LOSS RESOLUTION THAT WORKS 35:48

6M ago35:48

35:48

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. Throughout the conversation the two nutrition coaches discuss their hypothetical dating profiles, dissect the connection between nutrition and skin, and do a deep dive into how you c…

Podcasts Worth a Listen

Health Wellth Wisdom Podcasts

Podcasts Worth a Listen

Quick Reference Guide