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Do you listen to your body enough? ft Bridie

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Manage episode 424813940 series 3528679
Content provided by Joanne Coates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Coates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join us on this episode of Women’s Wellth as we dive into a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health.
We explore the complex world of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned on our journey. No stone is left unturned as we discuss the importance of tuning into our bodies and breaking free from the influence of fad diets and social media pressures. Tune in and start your journey towards a healthier, more balanced life.
Find Bridie’s socials here…
https://www.instagram.com/bridiewilkins?igsh=Z2s1eDE4cmE5bWoz

Support the Show.

Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth

I can not wait to hear from you.
xx

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 424813940 series 3528679
Content provided by Joanne Coates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joanne Coates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join us on this episode of Women’s Wellth as we dive into a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health.
We explore the complex world of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned on our journey. No stone is left unturned as we discuss the importance of tuning into our bodies and breaking free from the influence of fad diets and social media pressures. Tune in and start your journey towards a healthier, more balanced life.
Find Bridie’s socials here…
https://www.instagram.com/bridiewilkins?igsh=Z2s1eDE4cmE5bWoz

Support the Show.

Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth

I can not wait to hear from you.
xx

  continue reading

68 episodes

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