Welcome to Women’s Wellth Podcast," the podcast that celebrates the incredible journey of women’s health, wellness, feminine empowerment, self-love AND everything in between In a world where societal expectations, stereotypes, and self-doubt often overshadow our inner radiance, this podcast aims to ignite a revolution of self-love and empowerment. We are here to honor and uplift the voices of all the radiant souls who identify as women or support the journey of feminine empowerment. Each epi ...
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Join us for a compact, easily digestible chat about contemporary photography in Wales, the UK and beyond. Think of it as a chat with a photo-friend over a coffee! Focussing mainly on documentary photography, we outline calls for entry, new photo books, exhibitions and have a chat with one of our photo-buddies in each carefully-packaged podcast that won't have you committed for the length of a feature film.
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Hello Queens of Wellth, In this episode, I share insights into how you might feel during your inner spring, the unique superpowers you can harness, and important things to be mindful of. Whether you’re looking to refresh your spirit or tap into newfound energy, this chat is designed to help you embrace and celebrate your inner renewal. Tune in and …
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Bleed on it! Deep dive into your inner winter
32:07
32:07
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This week on Women's Wellth, I kick off a four-part series diving into our inner seasons, starting with the beginning of our cycle—our winter. I’ll share the power of our bleed, touch on the science behind it, and delve deeply into the self-care and spirituality of this phase. Learn how to truly embrace and step into your feminine power during this…
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Do you listen to your body enough? ft Bridie
38:50
38:50
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38:50
Join us on this episode of Women’s Wellth as we dive into a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. We explore the complex world of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned on our journey. No stone is left unturned as we discuss the importance of t…
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Is the body positivity movement swaying towards body TOXICITY?
27:51
27:51
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27:51
This week on Women’s Wellth, I’m diving into my thoughts and opinions on the body positivity movement. Is this movement actually promoting the wrong kind of body? I question why we’re being shown women who are obese sharing their diets as if this is the ideal, rather than focusing on body acceptance, body love, and body nourishment. I’ll touch on m…
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"Feeling the Pressure to Be the Perfect Mum? My chat with Libby will help you to find balance
45:36
45:36
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This week’s episode of Women’s Wellth is all about post and prenatal care for mums. I’m excited to welcome my guest, Libby, who is incredibly passionate about supporting women on their journey through motherhood. As a mum herself, Libby understands the highs and lows, and the significant impact it can have on mental health. In our conversation, Lib…
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THE questions to ask yourself to have the BEST 6 months of 2024
34:13
34:13
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In this week’s episode, I’m diving into a semi coaching/mentoring session just for you. As we kick off a new month, I’ll be sharing the profound questions I ask myself to ensure I finish the year living my vision. These questions are designed to help you delve deep into your true desires, understand your genuine feelings about your current situatio…
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If you’re stuck and struggling, Lindsay’s story will inspire you!
49:40
49:40
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49:40
In this episode, I sit down with Lindsay, a wellness expert and a yoga teacher with a powerful story to tell. This vulnerable episode dives into how Lindsay navigated her darkest days and emerged thriving, and even creating her own community. During her darkest days Lindsay at her lowest felt like she could not even get up out of bed. Until one day…
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Staying Grounded in a Rapidly Changing World
42:56
42:56
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Join me this week as I take a trip back to my hometown, where old memories spark new insights. In this solo episode, I share how this journey made me rethink how we take care of our mental health as the world around us changes so quickly. Plus, I’ll share some of my favorite ways to stay grounded and find balance in these fast-paced times. Let’s re…
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Manifestations: The steps I use to craft my own reality
28:50
28:50
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28:50
In this week's episode of the Women's Wellth Podcast, I'm excited to share with you my personal manifestation method and some of the incredible things I've manifested over the years. From dream jobs to meaningful relationships, I'll be delving into the powerful techniques I use to align with my desires and bring them into reality. Plus, I have a sp…
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Stress Addiction: Breaking the Cycle for Wellth
36:37
36:37
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Welcome to this week's episode of Women's Wellth, where I take a deep dive into a topic that affects us all: stress addiction. Join me in this solo episode as I confront the question: Are you addicted to stress? I'll share my own journey of breaking free from the grips of stress addiction, offering insights into its origins and practical strategies…
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Womanly Wisdom: What I’d Tell My Younger Self
47:44
47:44
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Join me this week for a solo episode on the Women’s Wellth podcast, where I delve into the practice of reflecting on what I’d tell my younger self. Exploring the power of self-reflection, I share personal insights and experiences aimed at empowering women to embrace their journey, learn from their past, and grow into their best selves. Plus, I chal…
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Allowing a part of you to die, so you can really live: a cancer survivors inspirational story with Sheyla
47:09
47:09
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Hello WELLthy women, This week I delve into inspiring stories of resilience, healing, and empowerment. In this episode, I sit down with Sheyla, a two-time cancer survivor, as she courageously shares her journey of overcoming adversity. From following her intuition to incorporating plant-based remedies, Sheyla reveals the tools that aided her in bat…
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Sorcery & Self-Care: Empowering Women to Embrace Magic for Well-being
41:09
41:09
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41:09
Welcome to the Women’s Wellth Podcast! Join me as I dive into the transformative power of embracing magic in our lives. Yes, even if you’re a bit skeptical! I’ll share my personal journey into a life filled with magic, exploring how tuning in can elevate us spiritually, mentally, emotionally, and physically. Together, we’ll delve into the importanc…
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Fueling Female Wellness: Navigating Diet, Fitness, and Hormones with Georgia
39:39
39:39
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Hello WELLthy Women, I’m joined by the incredible Georgia, a holistic health expert with insights into diet, exercise, and hormones. In this episode, Georgia and I dive deep into the challenges women face when it comes to prioritizing their well-being in a world that often doesn’t make it easy. We discuss practical strategies for navigating the com…
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Should we be worried about the future of women?
36:45
36:45
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The episode I was worried to share, these are my own thoughts, feelings, reflections and questions - In this episode, I invite you to join me as I explore a series of thought-provoking topics that have been on my mind, inspired by recent new events. One of the most impactful discussions for me centered around the notion of ‘women’ and the profound …
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Your Inner Spiritual Badass: A Candid Conversation with Jen.
48:13
48:13
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Welcome back to another empowering episode of Women's WELLth. This week, I'm thrilled to have the incredible Jen joining me for a candid and enlightening conversation. As a yoga teacher and spiritual goddess, Jen brings a wealth of wisdom and insight to the table, and today, we're diving deep into the journey of embracing our inner spiritual badass…
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Stop catastrophising and chill TF out: getting deeper on my anxiety free journey
33:53
33:53
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Join me this week bravely as I open up about my own struggles with catastrophising and anxiety. Through some personal anecdotes and candid reflections, I shed light on how catastrophsing can hijack our thoughts and emotions, often leading to unnecessary stress and worry. Tune in to discover the steps I am taking to break free from this destructive …
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Empowering Families: Not just a teenage dirt bag ft Kathy Bowers
56:53
56:53
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Join me this week on the Women’s Wellth Podcast as I sit down with Kathy Bowers, a coach specializing in supporting families, especially parents navigating the challenges of raising teenagers. Together, we delve into the intricacies of effective communication and overcoming familial struggles. Kathy offers insights into modern-day family dynamics, …
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Reflecting on my own growth: the one that made me cry
37:30
37:30
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Welcome to episode 50 of Women's Wellth! I can hardly believe we've reached this milestone. In today's episode, I take a journey through the past four years of my life like never before. I made an unexpected decision to delve into my old journals, and what I found was both surprising and emotionally intense. As I read through the pages, I was start…
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Unveiling the Witch Wound Part 2: Gender Stereotypes and Modern Manifestations
40:02
40:02
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40:02
Welcome back wellthy women ,or should I say witches. In this week’s episode, we continue our exploration of the witch wound and its profound impact on modern life for both women and men. Join me as we unpack how gender stereotypes, judgment, and societal expectations perpetuate this ancient wound, shaping our perceptions and experiences today. Tune…
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Liberated Living: Breaking Free from Diets ft Louise Digby
49:24
49:24
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Welcome to an another amazing guest episode of Women’s Wellth, where I’m joined by Louise Digby, a BANT registered nutritional therapist and weight loss expert. Louise is the mastermind behind the Nourish Method, empowering women to achieve their dream body, ignite their energy levels, and overcome frustrating symptoms. Together, we dive deep into …
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Unearthing the Witch Wound: A Journey Through Time and Healing
33:58
33:58
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Hello wellthy people, I’m back solo this week, talking about something I’m currently working on and learning more about. This a profound journey of discovery into the enigmatic realm of the Witch Wound. Together, we’ll peel back the layers of history to unravel the origins of this pervasive societal scar, rooted in centuries of persecution and patr…
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Stressed to Blessed : Navigating Stress ft Jen Wilson
42:22
42:22
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42:22
Join us on the Women’s Wellth Podcast as we delve into the transformative journey from stress to blessed. In this episode, I sit down with the incredible Jen Wilson, a seasoned coach empowering women to identify stress signals and take meaningful steps towards a life of abundance. Jen candidly shares her personal journey through burnout and stress,…
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Unveiling the Saviour Complex: Overcoming the Heroine Within
32:07
32:07
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32:07
Hello Wellthy Women, Join me in this solo episode as I unravel the layers of the Saviour Complex on the journey to women’s wellth. Delving into my personal experiences, I explore the intricacies of this phenomenon, its roots, and the why behind our inclination to be heroes in others’ stories. Discover insights on overcoming the saviour complex and …
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Unveiling Intuition: A Journey Within on Women’s Wellth
39:40
39:40
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39:40
Hello Wellthy Queens! I’m thrilled to share this week’s episode of Women’s Wellth, where we delve into the enchanting world of intuition. Join me as we explore what intuition is, how to tune in, and why it’s an absolute game-changer for our well-being. This episode is a heartfelt invitation to connect with your inner self, embrace the wisdom within…
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Empower Your Health: Say Goodbye to Big Pharma & Hello Empowerment with Natural Products
33:18
33:18
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33:18
Hello Wellthy people, Welcome to my latest episode, I delve into the power dynamics shaping our healthcare systems, we are not as in control as we are led to believe. From the influence of big pharmaceutical companies to my personal journey discovering the transformative benefits of essential oils, this podcast is your guide to reclaiming control o…
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Intentional Momentum: 2024 you’ve got this!
41:00
41:00
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41:00
Happy New Year, In my first episode of 2024, join me for a solo session where I spill some exciting personal news and dive into why it’s time to ditch the New Year’s resolutions. Let’s chat about setting intentions that truly resonate, leaving behind the deflated feeling of broken resolutions. If you’re tired of the cycle, this episode’s got your b…
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Sip of Freedom: Breaking Up with Alcohol for Good
35:43
35:43
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35:43
Join me on a heartfelt solo journey in this episode of Women’s Wellth, where I open up about my personal transformation from party girl to sober sister over the past 5 years. Discover the power of tuning into your own willpower and explore the myriad benefits of embracing a sober lifestyle. Beyond the well-known negatives, we delve into the positiv…
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Blooms of Empowerment: Unveiling Life’s Potential with Plant Medicine ft. Virginia”
48:46
48:46
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48:46
Welcome to Wellthy Women, where in todays episode empowerment meets healing. I’m thrilled to have Virginia with me for this episode, she is a remarkable coach, hypnotherapist, and energy healer who harnesses the transformative power of plant medicine. Join us as she unfolds her personal journey, unveils her powerful vision, and sheds light on how p…
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BioHacker Breakthroughs: Unleash Your Inner Badass for Optimal Living
38:48
38:48
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Join me on Women’s Wellth, where I dive into the empowering world of biohacking in this solo episode. I spill the beans on my personal journey into becoming a badass biohacker, demystify what biohacking is all about, and dish out practical tips for effortlessly elevating your health. It’s time to take charge of your wellth, ladies!” Support the Sho…
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Soulful Wellth: Conversations about Empowering Mind, Body, and Spirit ft Bea
51:31
51:31
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Join me in today’s episode as I sit down with Bea, a guiding light in the world of well-being, to explore the transformative power of yogic philosophy. Bea shares invaluable insights on seamlessly integrating yogic ways into our lives, regardless of whether we actively practice yoga. Discover the profound impact that embracing yogic principles can …
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Echoes of the Past: Unraveling the Threads of Tradition – Is it Peer Pressure from the Dead?
32:07
32:07
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32:07
In this special solo episode of Women's Wellth, join me as I dive deep into the transformative power of rewriting life's milestones. I challenge the conventional narrative, exploring how tradition can often feel like peer pressure from from the dead. As I celebrate my birthday, I reflect on the journey, share personal insights, and express gratitud…
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Unlocking the unknown - psychic powers and how to tap into them ft Natty Beatts
53:44
53:44
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53:44
In this fascinating episode of Women’s Wellth, I’m joined by the remarkable Natty Beatts, a psychic development expert and a spiritual business coach. Natty unveils her extraordinary journey of awakening her psychic abilities and takes us on a profound exploration of how she leverages her gifts to empower and guide others. If you’ve ever questioned…
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Awakening the Womb: Rediscovering Your Inner Magic
33:23
33:23
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In this week’s Women’s Wellth Podcast, I’m delving into a deeply personal journey of reconnecting with my own womb. We’ll explore the profound practice of tuning into and conversing with this sacred space, understanding that it’s not just for creating new life, but for shaping our own lives. I’ll share my story of how I neglected my womb for years,…
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BodyTalk: Tuning In, Thriving Out – Your Guide to Intuitive Living ft Asma
39:36
39:36
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39:36
Join me on this weeks Women’s Wellth podcast as we dive deep into the world of holistic health with the incredible Asma. She unveils her journey, navigating hormonal issues, and emerging as a passionate women’s wellness advocate. Together, we candidly discuss our own experiences, from trying countless diets and exercise routines to finally discover…
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Beyond Genes: Decoding Your Epigenetic Blueprint for a Vibrant Life
38:57
38:57
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38:57
In this solo episode of Women’s Wellth, it’s just you and me as we journey deep into the realm of epigenetics. Prepare yourself, because the age-old excuse ‘it’s in my genes’ might not hold up after today. But fear not, we’ll also dive into the art of scripting, a powerful tool to kickstart a new mindset. Get ready for a science-packed adventure on…
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True North Authenticity: Navigating Life by Honoring Your Inner Compass ft Marta
36:42
36:42
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36:42
Welcome to this week’s episode of the Women’s Wellth podcast, this week I have with me the amazing Marta, a talented happiness coach with a profound understanding of what it truly means to be happy. In our conversation, Marta and I delve deep into the essence of happiness and how it’s intricately connected to tuning into our authentic selves. She s…
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Wellth Unleashed: Steps to Stepping into a Life of Wellness and Abundance
38:35
38:35
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38:35
In this solo episode, I delve into the concept of “wellth,” exploring the richness of mind, body, and soul. Join me on a journey where we strengthen the mind-body connection, connect with our conscious selves, and strive for our highest potential. Plus, I’ll share the exciting developments happening in the background of women’s wellth, highlighting…
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You have the medicine within you - a cancer survivors miracle story ft Neevu
43:12
43:12
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Join me on this inspiring podcast episode as I sit down with Neetu, a remarkable cancer survivor who chose to follow her intuition and harness her own healing powers in the face of adversity. In our conversation, we delve into the world of modern medicine and the challenges we face when it comes to our health. Neetu’s journey takes us through her c…
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Lunar Illuminations: Harnessing the Magic of Moon Wisdom Part 2
43:02
43:02
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In this captivating solo episode of The Kula, join me as we dive deeper into the enchanting world of lunar magic. Part 2 of our lunar exploration unveils the secrets of harnessing the power of the new moon for manifestation. I’ll guide you on how to sync with your body’s natural rhythms, even if you don’t have a menstrual cycle. Join me for a mysti…
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Breathe Alchemy: Get high on your own supply ft Liv
43:03
43:03
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43:03
Join me for an enlightening episode featuring the incredible Olivia, a certified Wim Hof Breathwork Instructor. We're about to dive headfirst into the world of breathwork and explore all the **magical benefits** it brings into our lives. In this episode, Olivia shares her profound insights into the transformative power of breathwork. We'll be unrav…
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Lunar Illuminations: Harnessing the Magic of Moon Wisdom Part 1
43:02
43:02
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In this captivating solo episode, I delve deep into the enchanting world of moon power. From the science to the history, we’ll journey through the moon’s phases, with a special focus on the transformative energy of the new and full moons. Discover how harnessing the moon’s magic can help manifest your dreams and elevate your life. Because I have so…
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Harmony in Turmoil: Navigating Chaos ft Elena
40:37
40:37
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Join me in this episode as I sit down with the incredible Elena to dive into the world of self-care and self-love. From life-changing insights to quirky hacks (yes, even from the toilet!), we’ve got you covered on how to make self-care a daily delight, even when it seems like there’s just not enough time in the day. Say goodbye to overwhelm and hel…
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Spectral Summers: Alien Encounters, Past Lives, and the Bond of Sisterhood in 2023
44:14
44:14
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Hey Tribe, It’s a solo episode today, and I’m beyond excited to dive into a wild and wonderful episode - I had so much I wanted to talk about I managed to squeeze a mash up of everything into the episode. Buckle up for a rollercoaster ride through the cosmos with some alien conspiracy chatter, a dash of past life pondering, and a sprinkle of travel…
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Manifestation Vibes: Embracing the Power of Intention ft Zoe
36:41
36:41
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Join us in this captivating episode as we dive deep with our special guest, Zoe, into the intriguing world of manifestation. Discover the fascinating journey of how we manifested each other into each other’s lives, unraveling the mysterious threads of fate and intention. But that’s not all – we’re also peeling back the curtain on our daily rituals …
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In this episode, our special guest, Ella, joins us to explore the empowering journey of self-love, debunking the myth that it’s all ‘woo woo.’ Discover different ways to connect with your highest self and unlock your true potential, without feeling like you have to head to the crystal shop and start frantically sageing everyone in sight. We delve i…
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Quantum Explorations: Navigating the Cosmos of Possibilities ft Stephanie
30:48
30:48
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Join us in this captivating guest episode with Stephanie as we dive deep into her fascinating journey from life before stepping into spirituality to exploring the realms of quantum healing and everything in between. Get ready for some “wow” moments, especially from me, as Stephanie shares her eye-opening experiences that will blow your mind and lea…
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In this empowering podcast episode, we invite Elizabeth, a remarkable yoga teacher and self-love coach, whose life took an extraordinary turn after 18 years of marriage. With courage and determination, Elizabeth listened to that small voice within her, defying societal norms and transforming her world from the inside out. Join us as we delve into h…
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Spiritual Harmony: Embracing Magic ft Clare
44:01
44:01
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Join us on this enlightening episode as we dive into the world of spirituality and personal transformation with our special guest, Clare. Clare is not just a channel, mentor, and energy alchemist, but also a shining example of how one can rise and step into their true self after a challenging experience like divorce. In this thought-provoking conve…
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Coins & Conversations: Let's Dive Deep into the World of Money
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In this solo podcast, I open up about my own personal journey with money and share the hurdles I’ve faced along the way. From deep-rooted money blocks to unconscious patterns, we’ll tackle them head-on, empowering ourselves to manifest abundance and financial freedom. Join me as we peel back the layers of our money beliefs. We’ll explore the storie…
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