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Liberated Living: Breaking Free from Diets ft Louise Digby
Manage episode 401282574 series 3528679
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Welcome to an another amazing guest episode of Women’s Wellth, where I’m joined by Louise Digby, a BANT registered nutritional therapist and weight loss expert.
Louise is the mastermind behind the Nourish Method, empowering women to achieve their dream body, ignite their energy levels, and overcome frustrating symptoms.
Together, we dive deep into the realms of nutrition, weight loss tactics, and the liberating practice of intuitive eating. If you’re weary of fad diets and seek honest, no-nonsense advice, this episode is tailor-made for you.
And for the cherry on the cake we also talk hormones, foods that can help to balance hormones AND peri menopause and menopause - we leave no stone unturned,
So, join us as we unravel nourishing truths and embark on a journey to holistic well-being with Louise Digby.
You can find Louise here…
https://www.instagram.com/louisedigbynutrition
https://linktr.ee/NourishMethod?fbclid=PAAabypNIb0OfjDF7MGgg-aHYqHju8yCHB6qJv1-yZRtVUKF0er-aW4fw_tzs_aem_ASJmrVlleWdTd3TQKOLSDSFJwrdlaA4adpwOsL0Yo18UpsiH63wjPaunpinCCayB0n0
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I can not wait to hear from you.
xx
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