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Stop catastrophising and chill TF out: getting deeper on my anxiety free journey
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Join me this week bravely as I open up about my own struggles with catastrophising and anxiety.
Through some personal anecdotes and candid reflections, I shed light on how catastrophsing can hijack our thoughts and emotions, often leading to unnecessary stress and worry.
Tune in to discover the steps I am taking to break free from this destructive pattern and embrace a more mindful and positive mindset.
Whether you’re familiar with catastrophizing or simply seeking ways to cultivate resilience, this episode offers valuable insights and inspiration for anyone navigating the rollercoaster of anxious thoughts.
Let's get social, hit this link to be taken to my directory of socials...
https://linktr.ee/joanne_wellth
I can not wait to hear from you.
xx
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