Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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#117: GUEST APPEARANCE - The 'Fat Gene', Metabolic Adaptation and The BS Regarding Personalised Nutrition: Interview with Body Smart Fitness
Manage episode 419795173 series 2832295
Content provided by Martin MacDonald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin MacDonald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this.
The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep117
Here’s the link you need for most things! www.Martin-MacDonald.com/Links
TIMEPOINTS
05:52 - The under under-discussed placebo effect of personalised nutrition
07:42 - Is it harder for some people to lose weight than others?
11:54 - Should ANYONE be using a continuous glucose monitor to improve their health?
16:34 - Is weight loss good or bad for the gut microbiome?
17:08 - Are your gut bacteria working against your weight loss efforts
28:08 - Is Davina McCall a sell-out for working with ZOE?
32:54 - The study that killed the insulin hypothesis
42:27 - Are programs catering towards Menopause worth it?
59:54 - Do food intolerance tests actually work?
01:02:32 - Does alcohol shut down your metabolic pathways, and stop you from losing fat?
118 episodes
Share
Manage episode 419795173 series 2832295
Content provided by Martin MacDonald. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin MacDonald or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode, I am interviewed by Body Smart Fitness, regarding the myths around personalised nutrition, the phenomenon of metabolic adaptation and how menopause is the next “money grab”. We also discuss how genetics impact your fat loss journey and ways to tackle this.
The references and links for the study discussed can be found at www.Martin-MacDonald.com/Ep117
Here’s the link you need for most things! www.Martin-MacDonald.com/Links
TIMEPOINTS
05:52 - The under under-discussed placebo effect of personalised nutrition
07:42 - Is it harder for some people to lose weight than others?
11:54 - Should ANYONE be using a continuous glucose monitor to improve their health?
16:34 - Is weight loss good or bad for the gut microbiome?
17:08 - Are your gut bacteria working against your weight loss efforts
28:08 - Is Davina McCall a sell-out for working with ZOE?
32:54 - The study that killed the insulin hypothesis
42:27 - Are programs catering towards Menopause worth it?
59:54 - Do food intolerance tests actually work?
01:02:32 - Does alcohol shut down your metabolic pathways, and stop you from losing fat?
118 episodes
All episodes
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Similar to Not Another Nutrition Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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