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Episode 333 – Thinside Job – Part 3

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Content provided by Catherine and Donald Wygal and Donald Wygal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine and Donald Wygal and Donald Wygal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If Schoolhouse Rock taught me anything, it’s that three is the magic number. And if that’s true then Episode 333 must be triple magic! AND, it’s part three of our series on Logic Loopholes. Is that too many threes in one episode? Have Catherine and Donald gone too far this time? Listen and find out! This week, the couple explore the final three (another three!) of Gretchen Rubin’s Logic Loopholes and add a few of their own. These logic loopholes are essentially lies that we tell ourselves to “get out of” doing the things we say we want to do. At We Only Look Thin, we show you how they relate to weight loss and fitness because that’s our game. Recognizing that you’re fooling yourself is an important step in making habit change that lasts. Plus, Catherine has the fruit platter of her dreams, Donald makes a double nerd reference, and the couple bring back the fear of the rhombus.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

Gretchen Rubin’s 10 Logic Loopholes
https://gretchenrubin.com/2014/02/which-of-these-10-categories-of-loopholes-do-you-invoke

Gretchen Rubin’s books on Amazon:
https://amzn.to/3EiNYus

Related Episodes of We Only Look Thin:

Episode 331 – Thinside Job – Part 1
https://www.weonlylookthin.com/episode-331-thinside-job-part-1/

Episode 332 – Thinside Job – Part 2
https://www.weonlylookthin.com/episode-332-thinside-job-part-2/

Episode 223 – Loophole in One
https://www.weonlylookthin.com/episode-223-loophole-in-one/

Episode 224 – Loop There it Is
https://www.weonlylookthin.com/episode-224-loop-there-it-is/

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339 episodes

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 08, 2024 03:18 (5d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 420438909 series 1950510
Content provided by Catherine and Donald Wygal and Donald Wygal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Catherine and Donald Wygal and Donald Wygal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If Schoolhouse Rock taught me anything, it’s that three is the magic number. And if that’s true then Episode 333 must be triple magic! AND, it’s part three of our series on Logic Loopholes. Is that too many threes in one episode? Have Catherine and Donald gone too far this time? Listen and find out! This week, the couple explore the final three (another three!) of Gretchen Rubin’s Logic Loopholes and add a few of their own. These logic loopholes are essentially lies that we tell ourselves to “get out of” doing the things we say we want to do. At We Only Look Thin, we show you how they relate to weight loss and fitness because that’s our game. Recognizing that you’re fooling yourself is an important step in making habit change that lasts. Plus, Catherine has the fruit platter of her dreams, Donald makes a double nerd reference, and the couple bring back the fear of the rhombus.

Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/

Gretchen Rubin’s 10 Logic Loopholes
https://gretchenrubin.com/2014/02/which-of-these-10-categories-of-loopholes-do-you-invoke

Gretchen Rubin’s books on Amazon:
https://amzn.to/3EiNYus

Related Episodes of We Only Look Thin:

Episode 331 – Thinside Job – Part 1
https://www.weonlylookthin.com/episode-331-thinside-job-part-1/

Episode 332 – Thinside Job – Part 2
https://www.weonlylookthin.com/episode-332-thinside-job-part-2/

Episode 223 – Loophole in One
https://www.weonlylookthin.com/episode-223-loophole-in-one/

Episode 224 – Loop There it Is
https://www.weonlylookthin.com/episode-224-loop-there-it-is/

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