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5 Fat Loss Misconceptions That Could Be Hindering You
Manage episode 420804870 series 2862195
Andrea giving you more about common fat loss misconceptions, aiming to clarify the nuances and complexities surrounding them. Through a blend of scientific evidence and personal anecdotes, Andrea breaks down why such blanket statements don't hold true across different scenarios. The discussion extends beyond fat loss, touching on broader topics like the quality of food ingredients, the impact of dietary choices on long-term health, and how individual differences influence nutritional needs.
Resources:
GENETICS AND OBESITY:
https://www.ncbi.nlm.nih.gov/books/NBK573068/
https://www.health.harvard.edu/staying-healthy/why-people-become-overweight#:~:text=Genetic%20influences&text=Genes%20contribute%20to%20the%20causes,of%20treating%20your%20weight%20problems.
Make it Simple is sponsored by Just Ingredients
Use code ANDREADFH for 10% off
click HERE
Download Andrea's Make Fit Simple APP for a 14 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
196 episodes
Manage episode 420804870 series 2862195
Andrea giving you more about common fat loss misconceptions, aiming to clarify the nuances and complexities surrounding them. Through a blend of scientific evidence and personal anecdotes, Andrea breaks down why such blanket statements don't hold true across different scenarios. The discussion extends beyond fat loss, touching on broader topics like the quality of food ingredients, the impact of dietary choices on long-term health, and how individual differences influence nutritional needs.
Resources:
GENETICS AND OBESITY:
https://www.ncbi.nlm.nih.gov/books/NBK573068/
https://www.health.harvard.edu/staying-healthy/why-people-become-overweight#:~:text=Genetic%20influences&text=Genes%20contribute%20to%20the%20causes,of%20treating%20your%20weight%20problems.
Make it Simple is sponsored by Just Ingredients
Use code ANDREADFH for 10% off
click HERE
Download Andrea's Make Fit Simple APP for a 14 day free trial
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make it Simple Podcast
@make.it.simple.podcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
196 episodes
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