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The 5 Essentials for Readiness

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Manage episode 421021458 series 2975318
Content provided by Jerry Koch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Koch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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For all Military , Law Enforcement , First Responders , Fighters , Martial Artist we need 5 Essentials to help us do what we need to do in our training and life style. Everyone who don't train or do this kind of work can also fallow the 5 to better there life style and be better in there every day living . So ask your self can I do and fallow the 5 Essentials of readiness ?
1- Mindset Readiness 2- Sleep Readiness 3- Nutritional Readiness 4- Physical Readiness 5- Spiritual Readiness

Discover Strength and Discipline at South Texas Judo !
Are you looking to enhance your physical fitness, build self-confidence, and learn the art of self-defense? South Texas Judo offers comprehensive Judo training for all ages and Skill levels.

Support the show

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 421021458 series 2975318
Content provided by Jerry Koch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerry Koch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

For all Military , Law Enforcement , First Responders , Fighters , Martial Artist we need 5 Essentials to help us do what we need to do in our training and life style. Everyone who don't train or do this kind of work can also fallow the 5 to better there life style and be better in there every day living . So ask your self can I do and fallow the 5 Essentials of readiness ?
1- Mindset Readiness 2- Sleep Readiness 3- Nutritional Readiness 4- Physical Readiness 5- Spiritual Readiness

Discover Strength and Discipline at South Texas Judo !
Are you looking to enhance your physical fitness, build self-confidence, and learn the art of self-defense? South Texas Judo offers comprehensive Judo training for all ages and Skill levels.

Support the show

  continue reading

158 episodes

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