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Episode 87: Preparing For Life's Unexpected Events
Manage episode 421225689 series 3405394
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What if preparing for the unexpected could be your greatest act of self-love? In this episode of the Self-Care Society podcast, Lashanna offers transformative insights on how to manage stress and prioritize self-care amidst life's uncertainties. Lashanna deepens our understanding of 'paying yourself first' by extending this principle beyond financial stability to encompass mental and emotional readiness. Through mindfulness practices, she guides us on staying present and recognizing how our bodies respond to stress. Learn how meditation and positive affirmations can foster inner peace and resilience, equipping you to handle life's unforeseen challenges more effectively.
Ever noticed how harsh your self-talk can be during stressful times? Lashanna sheds light on this common issue and encourages replacing those negative thoughts with uplifting and positive self-talk. She emphasizes the importance of engaging in joyful and relaxing activities, such as walking, biking, or roller skating, as a means to emotionally brace for the unexpected. By tuning in, you'll gain practical tips and strategies for enhancing your mental wellness and emotional resilience. Remember, self-care is not a luxury—it's essential for your well-being.
Chapters
1. Preparing for Life's Unexpected Events (00:00:00)
2. Practicing Self-Care for Mental Wellness (00:13:52)
92 episodes
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