Olympic Champion Katie Moon Discusses Her Upcoming Pole Vault Season and Training Tips

Mind Body Marathon

Welcome to another inspiring episode of the MindBody Marathon podcast, hosted by Dr. Leo Kormanik. Join us for an enlightening conversation with Olympic gold medalist Katie Moon, where we explore the intricate journey of a world-class athlete. Katie shares her personal experiences, from overcoming injuries like Achilles tendinosis to the mental challenges faced by elite competitors.

In the "MBM Katie Moon" podcast episode, Olympic gold medalist Katie Moon discusses her current season update, dealing with Achilles tendinosis and recovering from a PRP injection. She also shares her love for fashion, having studied abroad in Paris for a fashion program, and her experience with mental blocks in pole vaulting as a female athlete. Katie emphasizes the importance of real confidence, preventative care, and listening to one's body to achieve success in track and field. She also shares her personal experiences with going gluten-free and the importance of community support throughout her athletic career. Katie plans to participate in one more meet before the trials and is excited to inspire young girls in the sport.

Also in this episode, Katie discusses her approach to training, recovery, and maintaining peak performance, including insights into her daily routines, diet, and the mental strategies that have propelled her to the top of her sport. Discover how she balances the demands of professional pole vaulting with her passion for fashion and the support she received from her hometown of Olmsted Falls.

Whether you’re an aspiring athlete or simply fascinated by the mindset of champions, this episode offers valuable lessons on resilience, focus, and the pursuit of excellence. Tune in to hear Katie’s story and gain inspiration from her incredible journey.

Listen now to elevate your understanding of what it takes to achieve greatness in both sport and life!