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#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
Manage episode 421744334 series 3370506
Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a workout split simply refers to how you’ll organize your training throughout the week, it can be more complex than that. Your hosts are ready to assist you in finding what variables will help you find exactly what split to go with.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
Timestamps:
(7:44) What is a training split
(8:23) What matters when choosing split
(21:47) Bro-Split
(26:31) PPL/Push, Pull, Legs
(38:39) Full Body Split
(1:03:18) Upper/Lower Split
(1:10:18) How often should you change your split?
(1:18:43) Bottom line when choosing split
137 episodes
Manage episode 421744334 series 3370506
Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a workout split simply refers to how you’ll organize your training throughout the week, it can be more complex than that. Your hosts are ready to assist you in finding what variables will help you find exactly what split to go with.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
Timestamps:
(7:44) What is a training split
(8:23) What matters when choosing split
(21:47) Bro-Split
(26:31) PPL/Push, Pull, Legs
(38:39) Full Body Split
(1:03:18) Upper/Lower Split
(1:10:18) How often should you change your split?
(1:18:43) Bottom line when choosing split
137 episodes
All episodes
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