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Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists?
Manage episode 422066143 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
IN THIS EPISODE
- Question: Is one long ride better than two shorter ones?
- 3 Strategies for Double Days
- When to use double days
- Are Double Days always good/better?
- Risks associated with Double Days
- Is a double day better than a single long ride?
LINKS
- Benefits and Risks of Two-a-Day Training for Cyclists
- Two Shorter Rides or One Really Long Ride: Which is better for training?
- Do's and Don'ts of Double Day Training for Ultrarunners
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists? (00:00:00)
2. Training Strategies for Time-Crunched Cyclists (00:00:07)
3. Benefits of Double Day Training Strategies (00:09:50)
4. Training Podcast (00:15:03)
209 episodes
Share
Manage episode 422066143 series 2617226
Content provided by CTS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by CTS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
IN THIS EPISODE
- Question: Is one long ride better than two shorter ones?
- 3 Strategies for Double Days
- When to use double days
- Are Double Days always good/better?
- Risks associated with Double Days
- Is a double day better than a single long ride?
LINKS
- Benefits and Risks of Two-a-Day Training for Cyclists
- Two Shorter Rides or One Really Long Ride: Which is better for training?
- Do's and Don'ts of Double Day Training for Ultrarunners
ASK A QUESTION FOR A FUTURE PODCAST
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete
Chapters
1. Episode 199: Is Training Twice a Day Good for Time-Crunched Cyclists? (00:00:00)
2. Training Strategies for Time-Crunched Cyclists (00:00:07)
3. Benefits of Double Day Training Strategies (00:09:50)
4. Training Podcast (00:15:03)
209 episodes
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Similar to The Time-Crunched Cyclist Podcast by CTS
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
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…
continue reading
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…
continue reading
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The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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