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692. The Truth About Postpartum Life: Lindsey on Body Image, Breastfeeding + Mental Health
Manage episode 422216230 series 3512590
Content provided by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krista Williams & Lindsey Simcik, Krista Williams, and Lindsey Simcik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Time to get real with Lindsey as she brings us on an intimate exploration of her postpartum life. In this episode, Lindsey discusses the struggles of embracing her post-baby body as well as maintaining her mental health in one of the most challenging seasons of her life thus far.
Ahead, Lindsey shares a completely new perspective on body image and emphasizes the importance of taking things slowly when returning to exercise. She also shares her experiences with breastfeeding and how to seek emotional support during this transformative period.
Join Lindsey as she reflects on the power of self-reflection and open communication in relationships, as well as how she is healing her people-pleasing tendencies. Plus, go behind the scenes of her first vacation with her baby and get all the best travel tips for new parents!
We also talk about:
- Why intrusive thoughts during postpartum are normal
- The best way to return to exercise after giving birth
- How relationships require patience, self-reflection + courage
- Tips for managing people-pleasing tendencies
- The profound journey of motherhood + learning to trust oneself
- The importance of flexibility with your baby's schedule during travel
- Healing old patterns through EMDR + setting boundaries
Resources:
- Instagram: @lindseysimcik
- Program: Sacredness of Being Single
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