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#122 - How to Prevent Destructive Patterns in Your Relationship
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Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this insightful episode, they dive into the crucial role of self-regulation in maintaining healthy relationships. They break down the three types of regulation—external, co-regulation, and self-regulation—emphasizing the importance of each in developing emotional stability and resilience. Understanding and applying self-regulation can prevent destructive patterns and enhance emotional intelligence, leading to healthier, more harmonious, stable, and constructive interactions with partners.
Show notes:
(4:20) Analogy to illustrate the concept of regulation
(5:53) The importance of self-regulation in emotional intelligence
(7:02) External regulation and its significance
(10:33) Co-regulation in peer groups and its challenges
(15:45) Sherysse, another satisfied client, shares her beautiful journey with Alan and Emilia
(16:50) The necessity of self-regulation for individual and relationship growth
(19:03) Personal anecdotes illustrating self-regulation benefits
(21:19) The impact of self-regulation on rational thinking and behavior
(24:19) Constructive vs. destructive self-regulation methods
(30:54) Outro
Digital Asset:
The Three Types of Regulation - https://bit.ly/3Kvfkl3
Book a FREE Relationship Talk:
https://calendly.com/alanlazaros/30-minute-relationships-talk-coaching
Join us on Relationship Talks Event #36 on Thursday, June 20th, 2024, at 05:00 pm Eastern Time: “The Three Phases of Conflict You MUST Learn” https://us06web.zoom.us/meeting/register/tZAodOigrz4iE9dA8_AKJqI8cPCAWQpBxKUw#/registration
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Emilia Smith @evolvewithemilia
Alan Lazaros @alazaros88
*Email:* 💬
alan@theweuniversity.com
emilia@theweuniversity.com
Learn more about The Conscious Couples: http://www.theweuniversity.com
Thanks for joining us for another episode of The Conscious Couples Podcast. We love connecting with the Conscious Couples community, so please make sure you follow us on Instagram. If you enjoyed this episode and would like to hear more, it would mean the world if you subscribed, left us a review, and shared this with someone you love and care about. Until next time, remember, it’s not about you or me; it’s about The We!
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