Best Emilia Smith Podcasts (2024)

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#308 | What Stories Are Your Inner Critic Writing? 15:47

1d ago15:47

15:47

Today, we dissect the stories that our inner critic may be writing for us. We discuss a client's experience combating feelings of guilt and explore society's obsession with seeking pleasure and how it can impact our beliefs and values. It's essential to recognize the narratives our inner critic is creating and work towards rewriting them to align w…

1
#124 - Does Your Relationship See Conflict as Good or Bad? 26:05

4d ago26:05

26:05

Can conflict be the hidden key to a healthier relationship? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. Many people view disagreements as detrimental, but what if they could be the key to fostering stronger, more resilient partnerships? By shifting our perspective and adopting a growth mindset, engaging in open comm…

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#307 | Motivation Monday: The Reason You're NOT Changing 19:03

4d ago19:03

19:03

In this episode, we discuss why people may struggle to make changes in their lives. From breaking limiting beliefs to understanding that acceptance also has limitations, we highlight the importance of not accepting beliefs that are not helping you grow. We also explore the relationship between identity, character, and behavior in the journey toward…

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#306 | How to Not Get Walked Over 23:47

8d ago23:47

23:47

In this episode, we discuss the importance of setting boundaries and respecting yourself. Remember, it's crucial not to allow others to mistreat you or take advantage of you. By cultivating the language of nonviolent communication, you can express your needs and feelings in a healthy way. Always remember that nobody is worth sacrificing your self-r…

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#123 - The Top 3 Tools to Help Your Relationship Flourish 28:35

12d ago28:35

28:35

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they discuss how couples can stay close and happy even when life gets busy. They share three powerful tools designed to streamline collaboration, enhance communication, and structure your daily interactions, helping you and your partner achieve a well-o…

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#305 | Motivation Monday: How to Respect Yourself 12:23

12d ago12:23

12:23

Today, we discuss the importance of respecting oneself to gain respect from others. We discuss a friend's experience of not being respected by male colleagues and talk about the inherent belief that people will not respect you if you do not respect yourself. We also share tips on building self-respect in the inner world, emphasizing the significanc…

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#304 | Why You Struggle Having Female Friends 20:05

16d ago20:05

20:05

Today, we dive into the reasons why some women may struggle to have female friends. From discussing why some women choose to be friends with guys to exploring the challenges in maintaining relationships among women, we shed light on the complexities of female friendships. We also emphasize the importance of quality over quantity when it comes to fr…

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#122 - How to Prevent Destructive Patterns in Your Relationship 31:39

19d ago31:39

31:39

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this insightful episode, they dive into the crucial role of self-regulation in maintaining healthy relationships. They break down the three types of regulation—external, co-regulation, and self-regulation—emphasizing the importance of each i…

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#303 | Motivation Monday: Redefining Loneliness 16:34

19d ago16:34

16:34

In this episode, we discuss the importance of redefining loneliness and embracing solitude to cultivate self-love and inner peace. We talk about practicing self-care and self-compassion, emphasizing that it's sometimes okay to feel lonely. We also explore the idea of cutting and rejecting negative emotions that may contribute to feelings of lonelin…

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#302 | No IS a Complete Sentence 18:59

23d ago18:59

18:59

Saying "no" can seem more challenging than it should be. In this episode, we share personal journeys in the complex world of boundary-setting. Bianca opens up about her struggle with saying no due to past conditioning, while Emilia sheds light on the societal pressures that compel us to over-explain or justify our refusals. We discuss the importanc…

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#121 - How Often is Your Partner Taking the High Road? 31:29

26d ago31:29

31:29

Conflict is inevitable, but how we handle it can significantly impact our personal development and the quality of our relationships. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they explore the complexities of managing confrontations that can catalyze growth and more …

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#301 | Motivation Monday: Building Mental Resilience Never Does You Dirty 11:48

26d ago11:48

11:48

Have you ever felt like you just can't keep going? Today on Evolve Ventures, we reframe that feeling as an opportunity to build mental resilience. Drawing from our personal experiences in martial arts, specifically Muay Thai, we discuss how confronting life's challenges and responding positively can fortify your mental toughness. By shifting your m…

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#300 | Are You Being Hurt By Food? 20:22

30d ago20:22

20:22

Using food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism. We touch on how using food to cope can lead to negative consequences on both your physical and mental health. We also talked about reflecting …

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#120 - Is Your Partner's Self-Talk Hurting Your Relationship 30:08

1M ago30:08

30:08

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they explore how our inner conversations impact personal growth and relationships. They dig into the powerful effect of self-talk on our connections with others. This candid chat sheds light on the vulnerability of recognizi…

1
#299 | Motivation Monday: How to Stop Procrastinating 13:35

1M ago13:35

13:35

Procrastination is often rooted in fear, whether it be fear of failure, fear of success, or fear of the unknown, among others. Today, we talk about identifying the specific fear holding you back so you can begin to address it and move past it. Once you clearly understand what is causing your procrastination, you can start taking small, manageable a…

1
#298 | How to Be More Empowered 18:42

1M ago18:42

18:42

Today, we talk about the steps to empowerment and happiness. What it means to different people: giving someone permission to do something or, maybe better, getting stronger and more sure of yourself, especially when it comes to taking charge of your life and standing up for what you want. Finding the lines where you begin and where you end is one o…

1
#119 - Do You Feel Held Back By Your Partner? 20:52

1M ago20:52

20:52

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. They explore the impact of feeling held back by a partner on relationships and how limiting beliefs can hinder personal and relationship growth. Together, they highlight the importance of intuition as a signal for being held back and the signif…

1
#297 | Motivation Monday: How to DECLUTTER Your Environment 14:33

1M ago14:33

14:33

In this episode, we discuss how to declutter and do it sustainably so that it's not a one-and-done task but a habit you can practice. We discuss taking periods of time and chunking it down to clean up instead of doing it all at once. We also talk about the benefits of being practical and only keeping items that serve a purpose or bring joy into you…

1
#296 | How to Be More In Control of Your Feelings 16:52

1M ago16:52

16:52

Emotion regulation is learning how to handle our feelings when dealing with different situations every day. Today, we talk about controlling our emotions and thinking before we react. We can’t always know how others feel, and they can’t always know how we feel. Understanding our feelings is the first step to sharing them with others. By being aware…

1
#118 - Do You Know Your Partner's Keystone Habit? 20:05

2M ago20:05

20:05

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into the concept of keystone habits, a topic that is as fascinating as it is critical to personal and relational development. These habits are the central stone in the arch of our daily lives, holding together the my…

1
#295 | Motivation Monday: 3 Tips to Feel More Effective 13:45

2M ago13:45

13:45

It's important to recognize that what may be effective for one person may not be the same for another. In this episode, we talk about how to be more effective. By eliminating distractions and becoming aware of time blindness, you can better focus on your tasks and maximize your time. Ultimately, feeling more effective comes down to prioritizing you…

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#294 | How to Stop Accepting Breadcrumbs from Others 18:38

2M ago18:38

18:38

If you believe you're not worthy and deserving of love, then there's a high probability that you'll just accept the bare minimum from everybody. In this episode, we talk about how to stop accepting breadcrumbs from yourself and others. Remember, self-love and self-worth are crucial in setting boundaries and not settling for less than you deserve. B…

1
#117 - How Honest is Your Partner With You? 19:35

2M ago19:35

19:35

Regarding relationships, the truth can be both a shield and a sword. It can protect us from harm and cut through the confusion, clarifying our bonds. But how often do we dare to wield this sword, to turn the ‘truth dial’ up in our relationships? Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros…

1
#293 | Motivation Monday: 3 Things We Learned in our 20's 12:36

2M ago12:36

12:36

Today, we talk about the three things we have learned in our 20’s and share wisdom in investing and understanding the world and making it a better place. Anything worth having takes time, often requiring patience, effort, and perseverance. This concept can apply to many aspects of life, including personal goals, relationships, career success, and s…

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#292 | Do You Fear Abandonment? 16:05

2M ago16:05

16:05

Anxious attachment often manifests as a feeling of being unloved and unwanted by those around you, leading to a sense of insignificance and a belief that you’re not worth fighting for. As we grow up, this thinking can result in a fear of abandonment, subtly influencing our perception of others. In this episode, we explore the journey of self-love a…

1
#116 - Are You Overswinging Between Clingy & Avoidant? 25:41

2M ago25:41

25:41

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros.In this episode, the couple delves into the struggle to find the right balance between togetherness and personal space. They emphasize the issue of losing one’s identity in pursuing a solid bond, introducing terms like ‘hyper-individualism’ and …

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#291 | Motivation Monday: 3 Simple Conflict Resolution Tools You Need to Know 20:02

2M ago20:02

20:02

When faced with situations that don’t align with our expectations, especially in our interactions with others, it can be a challenging experience. In this episode, we talk about practical steps for conflict resolution and emotional self-regulation. Conflict, though challenging, is an essential part of relationships, providing an opportunity for gro…

1
#290 | Why We Self-Sabotage 34:37

2M ago34:37

34:37

Have you ever experienced sabotaging yourself to the point that it robs you of your fulfillment, joy, happiness, and self-love? In this episode, we talk about how, at times, we unknowingly engage in actions that dim our lights. We talk about the subtle, unconscious processes that drive these behaviors and how our thoughts and emotions intertwine to…

1
#115 - Your Trust Issues Aren't Just From Your Partner 28:51

2M ago28:51

28:51

Navigating the nuanced world of romantic relationships can be as challenging as rewarding. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss trust, advice, and the dynamics of love, dissecting the essence of what makes or breaks the bonds we share with our signifi…

1
#289 | Motivation Monday: 3 Questions to Help You Succeed 20:02

2M ago20:02

20:02

In this episode, we share three questions to help you succeed. Reflecting on these three questions can help guide you toward success in your goals and aspirations. By being intentional with your actions, identifying areas for improvement, and examining the narratives you tell yourself, you can make positive changes in your life. It's important to b…

1
#288 | Does Accepting Mean It's Okay? 36:23

2M ago36:23

36:23

Acceptance does not necessarily mean approval or permission but rather a willingness to face reality and find a way to move forward. Inner conflict can arise when we struggle to accept something against our beliefs or values. In this episode, we talk about finding a middle ground, which means finding a way to honor our feelings while also accepting…

1
#114 - Are You Jumping to Conclusions Too Much? 28:07

2M ago28:07

28:07

Welcome to The Conscious Couples Podcast with your hosts, Emilia Smith and Alan Lazaros. In this episode, they delve into the intricate dance of relationships, a delicate balance between trust, communication, and managing insecurities. They offer practical insights and tools from their experiences and research to help listeners distinguish thoughts…

1
#287 | Motivation Monday: How to Be More Likeable 18:31

3M ago18:31

18:31

Today, we explore the topic of likability and how it impacts our perception of ourselves and others. We discuss how embracing our quirks and authenticity is crucial for genuine likability rather than conforming to external standards. We emphasize the importance of self-acceptance and attracting the right people into our lives. By prioritizing our o…

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#286 | How to Ease Your Anxiety 26:35

3M ago26:35

26:35

Anxiety is not a foe but a misunderstood friend that can lead to growth and strength when handled with the right mindset and tools. In this episode, we talk about the importance of self-awareness in identifying what triggers anxiety and understanding anxious thought patterns. Anxiety is not a personal failure but a normal part of life that can inte…

1
#113 - How to Spot Pretend Growth in Your Partner 32:36

3M ago32:36

32:36

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. Today’s episode serves as a valuable guide for individuals seeking to enhance their relationships. It underscores the benefits of self-reflection, open dialogue, and personal growth. By fostering an environment conducive to genuine progress, co…

1
#285 | Motivation Monday: 3 Surefire Ways to Feel More Confident 16:35

3M ago16:35

16:35

In this episode, we discuss three confidence-building techniques and highlight that confidence is a skill developed through action. We stress the importance of consistent practice for your evolving inner strength and harnessing emotional intelligence for a winning mindset. You can use these strategies to face your challenges with a newfound sense o…

1
#284 | Green Flags to Look For In Your Relationship 36:57

3M ago36:57

36:57

When it comes to relationships, we're often inundated with warnings about the red flags to watch out for. But what about the green flags—the indicators that a relationship is surviving and thriving? In this episode, we talk about the signs of a healthy partnership that can weather life's storms. We discuss the importance of growth, understanding, a…

1
#112 - Which "Relationship Killer" Do You Struggle With Most? 24:32

3M ago24:32

24:32

Nurturing a healthy relationship can be challenging, especially when emotions come into play. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the core dynamics of relationships. Drawing from John Gottman’s groundbreaking research, they shed light on four critica…

1
#283 | Motivation Monday: Don't Get FOOLED By These Red Flags 19:50

3M ago19:50

19:50

In this episode, we talk about three red flags, with one being the concept of the "halo effect," where we idealize a partner to the point of ignoring glaring red flags. The halo effect can blind us to the reality of a person's character, leading us down a path of disillusionment. Recognizing this cognitive bias is the first step toward making more …

1
#282 | What to Do When Your Family Won't Change 28:08

3M ago28:08

28:08

Exploring our evolving sense of self within family dynamics can be deeply personal and challenging. Today, we discuss the hurdles in the journey when seeking personal growth and fresh perspectives. We discuss how we often grapple with the delicate balance between maintaining harmony with loved ones and pursuing our unique path. The familiar family …

1
#111 - Accepting Your Partner For Who They Are 26:15

3M ago26:15

26:15

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they’ll walk us through the simple yet powerful ways to connect with your partner truly. Discover how embracing and celebrating each other’s unique qualities can lead to a stronger, more loving relationship. Learn about the …

1
#281 | Motivation Monday: How to Tell Hard Truths 29:33

3M ago29:33

29:33

Conveying difficult truths is often filled with apprehension and discomfort. In this episode, we have a heart-to-heart discussion, peeling back the layers of these challenging moments and offering guidance on the delicate dance of sharing uncomfortable realities with those we hold dear. We distinguish between the magnitudes of truth - from pebbles …

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#280 | How To Have Better Fights 43:54

3M ago43:54

43:54

Have you ever wondered why love’s battlefield can sometimes resemble an actual war zone? In today’s discussion, we explore the concept of healthy conflict and nurturing communication, which are essential for building extraordinary relationships. A key takeaway from this episode is the value of authentic self-expression. Partners who remain true to …

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#110 - Which Partner Has the Longer Time Perspective? 23:56

3M ago23:56

23:56

Have you ever felt like you’re playing tug-of-war with your significant other regarding the future? You’re not alone. Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In this episode, they peel back the layers of long-term thinking in relationships, revealing how it shapes our bonds with o…

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#279 | Motivation Monday: Growth is Painful, Here's Why It's Worth It 24:40

3M ago24:40

24:40

Personal growth is seldom a straight line. It’s full of challenges that test us. In today’s episode, we explore how fear often appears when we start our journey. This fear might make us resist change or hesitate to step out of our comfort zones, sometimes even distancing us from familiar friends. But here’s the key: everyone’s path to self-improvem…

1
#278 | Do You Know What Happened to You? 32:32

4M ago32:32

32:32

In this episode, we talk about why it is important to acknowledge the things that happened to you and the implications of unaddressed trauma and anxiety. We discuss how these experiences can perpetuate a state of heightened stress, influencing our hormones and mental health. Talking about what happened to you to the right people starts you on the h…

1
#109 - Which Partner Is Shouldering More Weight? 31:08

4M ago31:08

31:08

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they dive deep into the silent struggle plagues many romantic partnerships: the unequal distribution of responsibilities. They explore how this imbalance can build resentment and what can be done to communicate needs effe…

1
#277 | Motivation Monday: 3 Ways to Be Heard 22:08

4M ago22:08

22:08

Have you ever wanted to say something but stopped before the words left your mouth? In this episode, we discuss how to truly be heard is to be exposed, to stand firmly rooted in your convictions while accepting the power of openness. We start by discussing how the fear of judgment can keep us from speaking our truth. We then share three ways to be …

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#276 | Loss Isn't Easy; Here's How to Start Healing 34:52

4M ago34:52

34:52

When the reality of loss first hits, it can feel like an insurmountable mountain of pain and confusion. Today, we talk about the grief cycle, beginning with the tricky steps of denial. We discuss the importance of facing our emotions head-on, especially when loss turns our world upside down. We also talk about expressing these emotions within a saf…

1
#108 - My Partner Keeps Signing Us Up for Stuff 24:26

4M ago24:26

24:26

Welcome to The Conscious Couples Podcast with your hosts and real-life couple Emilia Smith and Alan Lazaros. In the realm of relationships, the journey of two individuals coming together to navigate the intricacies of life is a delicate dance of alignment and adaptation. The balance between maintaining individual identities while creating a unified…

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Emilia Smith Podcasts

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