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#285 | Motivation Monday: 3 Surefire Ways to Feel More Confident
Manage episode 411288087 series 2949275
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In this episode, we discuss three confidence-building techniques and highlight that confidence is a skill developed through action. We stress the importance of consistent practice for your evolving inner strength and harnessing emotional intelligence for a winning mindset. You can use these strategies to face your challenges with a newfound sense of confidence and emotional agility.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI
#272 | The Truth About Therapy - https://apple.co/3VNc37i
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Show notes:
(2:12) Confidence is not a state of being
(5:13) Get out of your comfort zone
(9:26) Mastering emotional reaction
(11:01) Mastering your abilities
(14:01) Outro
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(Stay tuned for this coming Thursday's episode!)
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