Best Emilia Smith And Bianca Thomas Podcasts (2024)

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#308 | What Stories Are Your Inner Critic Writing? 15:47

1d ago15:47

15:47

Today, we dissect the stories that our inner critic may be writing for us. We discuss a client's experience combating feelings of guilt and explore society's obsession with seeking pleasure and how it can impact our beliefs and values. It's essential to recognize the narratives our inner critic is creating and work towards rewriting them to align w…

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#307 | Motivation Monday: The Reason You're NOT Changing 19:03

4d ago19:03

19:03

In this episode, we discuss why people may struggle to make changes in their lives. From breaking limiting beliefs to understanding that acceptance also has limitations, we highlight the importance of not accepting beliefs that are not helping you grow. We also explore the relationship between identity, character, and behavior in the journey toward…

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#306 | How to Not Get Walked Over 23:47

8d ago23:47

23:47

In this episode, we discuss the importance of setting boundaries and respecting yourself. Remember, it's crucial not to allow others to mistreat you or take advantage of you. By cultivating the language of nonviolent communication, you can express your needs and feelings in a healthy way. Always remember that nobody is worth sacrificing your self-r…

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#305 | Motivation Monday: How to Respect Yourself 12:23

12d ago12:23

12:23

Today, we discuss the importance of respecting oneself to gain respect from others. We discuss a friend's experience of not being respected by male colleagues and talk about the inherent belief that people will not respect you if you do not respect yourself. We also share tips on building self-respect in the inner world, emphasizing the significanc…

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#304 | Why You Struggle Having Female Friends 20:05

16d ago20:05

20:05

Today, we dive into the reasons why some women may struggle to have female friends. From discussing why some women choose to be friends with guys to exploring the challenges in maintaining relationships among women, we shed light on the complexities of female friendships. We also emphasize the importance of quality over quantity when it comes to fr…

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#303 | Motivation Monday: Redefining Loneliness 16:34

19d ago16:34

16:34

In this episode, we discuss the importance of redefining loneliness and embracing solitude to cultivate self-love and inner peace. We talk about practicing self-care and self-compassion, emphasizing that it's sometimes okay to feel lonely. We also explore the idea of cutting and rejecting negative emotions that may contribute to feelings of lonelin…

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#302 | No IS a Complete Sentence 18:59

23d ago18:59

18:59

Saying "no" can seem more challenging than it should be. In this episode, we share personal journeys in the complex world of boundary-setting. Bianca opens up about her struggle with saying no due to past conditioning, while Emilia sheds light on the societal pressures that compel us to over-explain or justify our refusals. We discuss the importanc…

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#301 | Motivation Monday: Building Mental Resilience Never Does You Dirty 11:48

26d ago11:48

11:48

Have you ever felt like you just can't keep going? Today on Evolve Ventures, we reframe that feeling as an opportunity to build mental resilience. Drawing from our personal experiences in martial arts, specifically Muay Thai, we discuss how confronting life's challenges and responding positively can fortify your mental toughness. By shifting your m…

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#300 | Are You Being Hurt By Food? 20:22

1M ago20:22

20:22

Using food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism. We touch on how using food to cope can lead to negative consequences on both your physical and mental health. We also talked about reflecting …

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#299 | Motivation Monday: How to Stop Procrastinating 13:35

1M ago13:35

13:35

Procrastination is often rooted in fear, whether it be fear of failure, fear of success, or fear of the unknown, among others. Today, we talk about identifying the specific fear holding you back so you can begin to address it and move past it. Once you clearly understand what is causing your procrastination, you can start taking small, manageable a…

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#298 | How to Be More Empowered 18:42

1M ago18:42

18:42

Today, we talk about the steps to empowerment and happiness. What it means to different people: giving someone permission to do something or, maybe better, getting stronger and more sure of yourself, especially when it comes to taking charge of your life and standing up for what you want. Finding the lines where you begin and where you end is one o…

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#297 | Motivation Monday: How to DECLUTTER Your Environment 14:33

1M ago14:33

14:33

In this episode, we discuss how to declutter and do it sustainably so that it's not a one-and-done task but a habit you can practice. We discuss taking periods of time and chunking it down to clean up instead of doing it all at once. We also talk about the benefits of being practical and only keeping items that serve a purpose or bring joy into you…

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#296 | How to Be More In Control of Your Feelings 16:52

2M ago16:52

16:52

Emotion regulation is learning how to handle our feelings when dealing with different situations every day. Today, we talk about controlling our emotions and thinking before we react. We can’t always know how others feel, and they can’t always know how we feel. Understanding our feelings is the first step to sharing them with others. By being aware…

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#295 | Motivation Monday: 3 Tips to Feel More Effective 13:45

2M ago13:45

13:45

It's important to recognize that what may be effective for one person may not be the same for another. In this episode, we talk about how to be more effective. By eliminating distractions and becoming aware of time blindness, you can better focus on your tasks and maximize your time. Ultimately, feeling more effective comes down to prioritizing you…

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#294 | How to Stop Accepting Breadcrumbs from Others 18:38

2M ago18:38

18:38

If you believe you're not worthy and deserving of love, then there's a high probability that you'll just accept the bare minimum from everybody. In this episode, we talk about how to stop accepting breadcrumbs from yourself and others. Remember, self-love and self-worth are crucial in setting boundaries and not settling for less than you deserve. B…

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#293 | Motivation Monday: 3 Things We Learned in our 20's 12:36

2M ago12:36

12:36

Today, we talk about the three things we have learned in our 20’s and share wisdom in investing and understanding the world and making it a better place. Anything worth having takes time, often requiring patience, effort, and perseverance. This concept can apply to many aspects of life, including personal goals, relationships, career success, and s…

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#292 | Do You Fear Abandonment? 16:05

2M ago16:05

16:05

Anxious attachment often manifests as a feeling of being unloved and unwanted by those around you, leading to a sense of insignificance and a belief that you’re not worth fighting for. As we grow up, this thinking can result in a fear of abandonment, subtly influencing our perception of others. In this episode, we explore the journey of self-love a…

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#291 | Motivation Monday: 3 Simple Conflict Resolution Tools You Need to Know 20:02

2M ago20:02

20:02

When faced with situations that don’t align with our expectations, especially in our interactions with others, it can be a challenging experience. In this episode, we talk about practical steps for conflict resolution and emotional self-regulation. Conflict, though challenging, is an essential part of relationships, providing an opportunity for gro…

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#290 | Why We Self-Sabotage 34:37

2M ago34:37

34:37

Have you ever experienced sabotaging yourself to the point that it robs you of your fulfillment, joy, happiness, and self-love? In this episode, we talk about how, at times, we unknowingly engage in actions that dim our lights. We talk about the subtle, unconscious processes that drive these behaviors and how our thoughts and emotions intertwine to…

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#289 | Motivation Monday: 3 Questions to Help You Succeed 20:02

2M ago20:02

20:02

In this episode, we share three questions to help you succeed. Reflecting on these three questions can help guide you toward success in your goals and aspirations. By being intentional with your actions, identifying areas for improvement, and examining the narratives you tell yourself, you can make positive changes in your life. It's important to b…

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#288 | Does Accepting Mean It's Okay? 36:23

2M ago36:23

36:23

Acceptance does not necessarily mean approval or permission but rather a willingness to face reality and find a way to move forward. Inner conflict can arise when we struggle to accept something against our beliefs or values. In this episode, we talk about finding a middle ground, which means finding a way to honor our feelings while also accepting…

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#287 | Motivation Monday: How to Be More Likeable 18:31

3M ago18:31

18:31

Today, we explore the topic of likability and how it impacts our perception of ourselves and others. We discuss how embracing our quirks and authenticity is crucial for genuine likability rather than conforming to external standards. We emphasize the importance of self-acceptance and attracting the right people into our lives. By prioritizing our o…

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#286 | How to Ease Your Anxiety 26:35

3M ago26:35

26:35

Anxiety is not a foe but a misunderstood friend that can lead to growth and strength when handled with the right mindset and tools. In this episode, we talk about the importance of self-awareness in identifying what triggers anxiety and understanding anxious thought patterns. Anxiety is not a personal failure but a normal part of life that can inte…

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#285 | Motivation Monday: 3 Surefire Ways to Feel More Confident 16:35

3M ago16:35

16:35

In this episode, we discuss three confidence-building techniques and highlight that confidence is a skill developed through action. We stress the importance of consistent practice for your evolving inner strength and harnessing emotional intelligence for a winning mindset. You can use these strategies to face your challenges with a newfound sense o…

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#284 | Green Flags to Look For In Your Relationship 36:57

3M ago36:57

36:57

When it comes to relationships, we're often inundated with warnings about the red flags to watch out for. But what about the green flags—the indicators that a relationship is surviving and thriving? In this episode, we talk about the signs of a healthy partnership that can weather life's storms. We discuss the importance of growth, understanding, a…

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#283 | Motivation Monday: Don't Get FOOLED By These Red Flags 19:50

3M ago19:50

19:50

In this episode, we talk about three red flags, with one being the concept of the "halo effect," where we idealize a partner to the point of ignoring glaring red flags. The halo effect can blind us to the reality of a person's character, leading us down a path of disillusionment. Recognizing this cognitive bias is the first step toward making more …

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#282 | What to Do When Your Family Won't Change 28:08

3M ago28:08

28:08

Exploring our evolving sense of self within family dynamics can be deeply personal and challenging. Today, we discuss the hurdles in the journey when seeking personal growth and fresh perspectives. We discuss how we often grapple with the delicate balance between maintaining harmony with loved ones and pursuing our unique path. The familiar family …

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#281 | Motivation Monday: How to Tell Hard Truths 29:33

3M ago29:33

29:33

Conveying difficult truths is often filled with apprehension and discomfort. In this episode, we have a heart-to-heart discussion, peeling back the layers of these challenging moments and offering guidance on the delicate dance of sharing uncomfortable realities with those we hold dear. We distinguish between the magnitudes of truth - from pebbles …

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#280 | How To Have Better Fights 43:54

3M ago43:54

43:54

Have you ever wondered why love’s battlefield can sometimes resemble an actual war zone? In today’s discussion, we explore the concept of healthy conflict and nurturing communication, which are essential for building extraordinary relationships. A key takeaway from this episode is the value of authentic self-expression. Partners who remain true to …

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#279 | Motivation Monday: Growth is Painful, Here's Why It's Worth It 24:40

3M ago24:40

24:40

Personal growth is seldom a straight line. It’s full of challenges that test us. In today’s episode, we explore how fear often appears when we start our journey. This fear might make us resist change or hesitate to step out of our comfort zones, sometimes even distancing us from familiar friends. But here’s the key: everyone’s path to self-improvem…

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#278 | Do You Know What Happened to You? 32:32

4M ago32:32

32:32

In this episode, we talk about why it is important to acknowledge the things that happened to you and the implications of unaddressed trauma and anxiety. We discuss how these experiences can perpetuate a state of heightened stress, influencing our hormones and mental health. Talking about what happened to you to the right people starts you on the h…

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#277 | Motivation Monday: 3 Ways to Be Heard 22:08

4M ago22:08

22:08

Have you ever wanted to say something but stopped before the words left your mouth? In this episode, we discuss how to truly be heard is to be exposed, to stand firmly rooted in your convictions while accepting the power of openness. We start by discussing how the fear of judgment can keep us from speaking our truth. We then share three ways to be …

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#276 | Loss Isn't Easy; Here's How to Start Healing 34:52

4M ago34:52

34:52

When the reality of loss first hits, it can feel like an insurmountable mountain of pain and confusion. Today, we talk about the grief cycle, beginning with the tricky steps of denial. We discuss the importance of facing our emotions head-on, especially when loss turns our world upside down. We also talk about expressing these emotions within a saf…

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#275 | Motivation Monday: How to Stop Apologizing for Who You Are 19:55

4M ago19:55

19:55

In this episode, we discuss celebrating the quirks we've been conditioned to hide. No more shrinking down or amping up to meet someone else's standard — just pure, unadulterated you. Societal pressures can make you feel that you need to adjust to fit in because you're either being "too much" or "not enough." We emphasize that that is not the case. …

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#274 | What Causes Our Emotions, and How Do We Change Them? 32:59

4M ago32:59

32:59

Emotional intelligence is a skill that lies at the heart of successful personal and professional relationships. Understanding and managing our emotions can lead to better decision-making, stress reduction, and improved relationships. But mastering emotional intelligence isn't just about recognizing our feelings; it's about taking ownership of them …

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#273 | Motivation Monday: What Can You Remove to Add? 17:35

4M ago17:35

17:35

Are you tired of the endless hustle and feeling like you need to pile more onto your already full plate to achieve personal growth? Today, we talk about the cultural fixation on 'more'—more activities, more commitments, more possessions—and how this can lead to a sense of overwhelm and stagnation. We discuss how simplifying one's life by clearing a…

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#272 | The Truth About Therapy 24:52

4M ago24:52

24:52

Today's episode begins with a dissection of therapy's harsh realities, acknowledging that actual progress often emerges from a place of discomfort and vulnerability. We highlight the significance of various therapeutic modalities that have influenced personal development, and we stress the importance of persistence through therapy's grueling yet tr…

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#271 | Motivation Monday: How The People Around You Impact Your Brain 26:27

4M ago26:27

26:27

The people we surround ourselves with play a critical role in shaping our mental and emotional landscapes. In this episode, we show how our brains can expand or contract depending on our social interactions. We highlight the beneficial aspects of our social circles and how the negative influences can lead us down paths of self-harm and stagnation. …

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#270 | Why We Engage in Self-Harm 33:16

5M ago33:16

33:16

Tigger Warning: Self-harm/Suicide We all carry unseen battles, and sometimes, these struggles manifest in ways that are hard to understand, even for those experiencing them. Self-harm, a topic often shrouded in silence, is the focus of today's episode. Self-harm is a profound and often misunderstood struggle that affects individuals across various …

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#269 | Motivation Monday: 3 Ways To Make Fitness Fun 25:18

5M ago25:18

25:18

Embarking on a fitness journey often brings to mind images of grueling workouts, strict diets, and an overwhelming sense of obligation. Today, we discuss flipping this script and recognizing that fitness doesn't have to be a chore; it can be an exhilarating part of your day that you actively look forward to. We share three ways to help you change y…

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#268 | This Fear Is Holding You Back 31:24

5M ago31:24

31:24

Navigating the turbulent waters of vulnerability, particularly when it involves the private realms of family, can be as challenging as it is rewarding. In today's episode, we talk about the multifaceted challenges and rewards of leading with vulnerability and how it requires a willingness to expose our true selves, fears, and weaknesses. It means s…

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#267 | Motivation Monday: 3 Ways To Make Friends 21:50

5M ago21:50

21:50

In this episode, we discuss the deep need to belong and connect and how to overcome the fear of rejection with three simple steps. The key is not just talking to people or interacting with others but making meaningful connections with those whose core values align with yours. When you surround yourself with like-minded individuals who share your be…

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#266 | Are You Avoiding Conflict with the People You Care About the Most 27:53

5M ago27:53

27:53

One of the hardest things to do is confront someone important to us with the truth. Many layers are underneath it, and it is usually a fear that keeps us from doing it. Today, we dig into these layers and expose these fears. Often, these fears are valid but unfounded, but it takes courage or an extreme situation before we can speak up and discuss a…

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#265 | Motivation Monday: 5 Red Flags to Pay Attention To In Your Relationships 25:49

5M ago25:49

25:49

Relationships are the backbone of our social existence, yet are often riddled with complexities and challenges. Today, we discuss the telltale signs that indicate potential problems and how the virtues of humility, consistency, and ownership play pivotal roles in nurturing healthy relationships. We share actionable insights on navigating the comple…

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#264 | Are You Making Moves Yet Still Unfulfilled? 29:51

5M ago29:51

29:51

In this episode, we discuss the perplexing emptiness that may follow life's grand milestones, like engagements or career leaps. The façade of material success often masquerades as happiness, but this mirage can dissipate, leaving one in the grip of isolation. The ultimate takeaway is a powerful one: to live a fulfilling life, we must look beyond th…

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#263 | Motivation Monday: It's Time to Make This Change! 21:45

5M ago21:45

21:45

In this episode, we candidly share the raw effects of putting others before ourselves and how this can spiral into a life where quality and happiness take a back seat. It isn't just about the feel-good mantras of self-love; it's a deep dive into the concrete steps and mental shifts essential for truly honoring oneself. It serves as a reminder that …

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#262 | How Much is Actually Your Responsibility? 28:51

5M ago28:51

28:51

Understanding where we fall on the responsibility spectrum allows us to recalibrate our approach to life's challenges, fostering a sense of empowered agency. In today's episode, we discuss how personal responsibility and emotional resilience are a dance that requires awareness, adjustment, and, sometimes, a helping hand. We talk about how embracing…

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#261 | Motivation Monday: Signs You Should Keep Trying 25:42

6M ago25:42

25:42

In today's episode, we aptly talk about how to know when you should keep trying. While this depends on the situation, we discuss a core component that you can use to determine when you should persist. We also talk about the mindset when facing situations where you must decide whether to go on or find another way. It is not something that is built i…

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#260 | Why It's Important to Move Out 27:38

6M ago27:38

27:38

Embarking on the journey of independence is a significant milestone that signifies growth, self-discovery, and resilience. Moving out on your own isn't merely a change of address; it's an intricate process of personal evolution. In this episode, we discuss how leaving the nest and venturing out forces individuals to confront the realities of adulth…

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#259 | Motivation Monday: How to Let Go 18:43

6M ago18:43

18:43

Letting go is often viewed through a lens of loss, but what if we reframe it as an opportunity for profound growth and newfound freedom? In this episode, we discuss recognizing what no longer serves us, whether that's relationships that hold us back, habits that stifle our progress, or even the daily inundation of news that clutters our mental land…

Podcasts Worth a Listen

Emilia Smith And Bianca Thomas Podcasts

Podcasts Worth a Listen

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