Best Emilia Smith And Bianca Thomas Podcasts (2024)

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#322 | Why It's Scary to Have Hope 19:48

3h ago19:48

19:48

Send us a Text Message. In this episode, we talk about the unsettling yet essential topic of hope. It can be terrifying how it challenges us to step out of our comfort zones and why it's a critical component of personal transformation. We break down the barriers that hold us back from believing in ourselves and explain why embracing hope is key to …

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#321 | Motivation Monday: It's Okay NOT to Know 14:18

1d ago14:18

14:18

Send us a Text Message. Today, we explore why it's perfectly okay not to know everything and how embracing the unknown can be a powerful step towards personal growth and fulfillment. It's okay not to have all the answers. By giving yourself permission to be uncertain, you create space for learning, discovery, and resilience. Here’s the list of epis…

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#320 | Are You A Perfectionist? 23:38

5d ago23:38

23:38

Send us a Text Message. Do you find yourself constantly striving for perfection? In this episode, we dive deep into the complexities of perfectionism, sharing personal struggles and exploring the different ways it can manifest in our lives. Recognize how societal pressures can contribute to perfectionist tendencies and learn how to identify if you'…

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#319 | Motivation Monday: The Meaning of Life 18:42

8d ago18:42

18:42

Send us a Text Message. Have you ever wondered about the ultimate purpose of life? In today’s episode, we talk about how to take ownership of your life and live with intention. This episode is a powerful exploration of self-discovery and empowerment, inspiring you to live a life filled with purpose and fulfillment. Here’s the list of episodes relat…

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#318 | The Paradox Between Hope and Belief You HAVE TO Learn 23:36

12d ago23:36

23:36

Send us a Text Message. Can you evolve without hope or belief? In today’s episode, we dive deep into this age-old question. We talk about how hope is the starting point, the spark that ignites the fire of change, and belief is what sustains that fire, what keeps it burning even in the face of challenges and setbacks. So nurture your belief, cultiva…

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#317 | Motivation Monday: How to FINALLY Find Your Life-Long Partner 17:18

16d ago17:18

17:18

Send us a Text Message. Today, we talk about finding a lifelong partner. Discover why love might be eluding you and learn how to overcome self-doubt. We discuss giving yourself the permission to say and acknowledge it on your path to finding the one. This episode will empower you to take control of your love life and find lasting happiness. Here’s …

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#316 | Do You Feel Abandoned? 22:09

19d ago22:09

22:09

Send us a Text Message. It's important to remember that feelings of abandonment are often rooted in past experiences and traumas. Various situations and interactions can trigger these emotions, but ultimately, it is up to you to recognize and address them. In this episode, we talk about how you can begin to heal and overcome the sense of abandonmen…

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#315 | Motivation Monday: How to Make Your Appearance Radiate 21:17

23d ago21:17

21:17

Send us a Text Message. In this episode, we talk about how a person exudes confidence and radiance. We discuss how you can do this, make a lasting impression and leave a positive impact on those you meet. What makes you stand out and enhances your overall presence? We share how people who maintain confidence and approachability came to radiate such…

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#314 | Being Mindful of Your Friends "Advice" 25:10

27d ago25:10

25:10

Send us a Text Message. When offering advice to our friends, it's important to remember that our intentions should always be rooted in genuine care and concern for their well-being. Giving advice based on our own experiences or beliefs can be tempting, but it's crucial to consider what truly serves our friends' best interests. In this episode, we d…

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#313 | Motivation Monday: Top 3 Habits to Feeling More Free 15:51

1M ago15:51

15:51

Send us a Text Message. In this episode, we discuss feeling more free and motivated and share three tips for achieving this. We also emphasize how prioritizing self-care and making time for what truly makes you happy can help create a more fulfilling and balanced life. So, take a step back, reassess your daily routine, and make room for the habits …

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#312 | How To Navigate Jealousy 22:03

1M ago22:03

22:03

Send us a Text Message. Jealousy is a natural human emotion that can often be difficult to handle. It's important to remember that feeling jealous doesn't make you a bad person, but how you handle those feelings matters. In this episode, we talk about acknowledging and accepting your jealousy and shifting your mindset to turn it into something more…

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#311 | Motivation Monday: What Are You Willing to Sacrifice For Your Growth? 22:24

1M ago22:24

22:24

Send us a Text Message. What are you willing to sacrifice today to achieve your goals tomorrow? By being willing to sacrifice short-term pleasures or comforts, you are indeed investing in your future self and setting yourself up for greater opportunities and fulfillment down the road. In this episode, we discuss how it is not always necessary to ma…

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#310 | A Bold Way to Feel Good About Yourself 22:08

1M ago22:08

22:08

Send us a Text Message. In this episode, we talk about a bold approach to feeling good about ourselves. We also discuss the value of integrity, starting small, and starting within. Remember that what matters is your commitment and effort, not perfection. On your path to self-improvement, surround yourself with encouraging and motivating people who …

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#309 | Motivation Monday: Why It's Okay to Ask for Help 14:40

2M ago14:40

14:40

Send us a Text Message. In this episode, we explore the surprising strength of asking for help. We'll bust the myth that it's a weakness, share tips for getting the support you need, and reveal why connection and growth are the real rewards. We'll even tell you our favorite part of asking for help (hint: it's empowering!). By allowing yourself to b…

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#308 | What Stories Are Your Inner Critic Writing? 15:47

2M ago15:47

15:47

Send us a Text Message. Today, we dissect the stories that our inner critic may be writing for us. We discuss a client's experience combating feelings of guilt and explore society's obsession with seeking pleasure and how it can impact our beliefs and values. It's essential to recognize the narratives our inner critic is creating and work towards r…

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#307 | Motivation Monday: The Reason You're NOT Changing 19:03

2M ago19:03

19:03

Send us a Text Message. In this episode, we discuss why people may struggle to make changes in their lives. From breaking limiting beliefs to understanding that acceptance also has limitations, we highlight the importance of not accepting beliefs that are not helping you grow. We also explore the relationship between identity, character, and behavi…

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#306 | How to Not Get Walked Over 23:47

2M ago23:47

23:47

Send us a Text Message. In this episode, we discuss the importance of setting boundaries and respecting yourself. Remember, it's crucial not to allow others to mistreat you or take advantage of you. By cultivating the language of nonviolent communication, you can express your needs and feelings in a healthy way. Always remember that nobody is worth…

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#305 | Motivation Monday: How to Respect Yourself 12:23

2M ago12:23

12:23

Send us a Text Message. Today, we discuss the importance of respecting oneself to gain respect from others. We discuss a friend's experience of not being respected by male colleagues and talk about the inherent belief that people will not respect you if you do not respect yourself. We also share tips on building self-respect in the inner world, emp…

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#304 | Why You Struggle Having Female Friends 20:05

2M ago20:05

20:05

Send us a Text Message. Today, we dive into the reasons why some women may struggle to have female friends. From discussing why some women choose to be friends with guys to exploring the challenges in maintaining relationships among women, we shed light on the complexities of female friendships. We also emphasize the importance of quality over quan…

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#303 | Motivation Monday: Redefining Loneliness 16:34

2M ago16:34

16:34

Send us a Text Message. In this episode, we discuss the importance of redefining loneliness and embracing solitude to cultivate self-love and inner peace. We talk about practicing self-care and self-compassion, emphasizing that it's sometimes okay to feel lonely. We also explore the idea of cutting and rejecting negative emotions that may contribut…

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#302 | No IS a Complete Sentence 18:59

2M ago18:59

18:59

Send us a Text Message. Saying "no" can seem more challenging than it should be. In this episode, we share personal journeys in the complex world of boundary-setting. Bianca opens up about her struggle with saying no due to past conditioning, while Emilia sheds light on the societal pressures that compel us to over-explain or justify our refusals. …

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#301 | Motivation Monday: Building Mental Resilience Never Does You Dirty 11:48

2M ago11:48

11:48

Send us a Text Message. Have you ever felt like you just can't keep going? Today on Evolve Ventures, we reframe that feeling as an opportunity to build mental resilience. Drawing from our personal experiences in martial arts, specifically Muay Thai, we discuss how confronting life's challenges and responding positively can fortify your mental tough…

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#300 | Are You Being Hurt By Food? 20:22

3M ago20:22

20:22

Send us a Text Message. Using food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism. We touch on how using food to cope can lead to negative consequences on both your physical and mental health. We also …

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#299 | Motivation Monday: How to Stop Procrastinating 13:35

3M ago13:35

13:35

Send us a Text Message. Procrastination is often rooted in fear, whether it be fear of failure, fear of success, or fear of the unknown, among others. Today, we talk about identifying the specific fear holding you back so you can begin to address it and move past it. Once you clearly understand what is causing your procrastination, you can start ta…

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#298 | How to Be More Empowered 18:42

3M ago18:42

18:42

Send us a Text Message. Today, we talk about the steps to empowerment and happiness. What it means to different people: giving someone permission to do something or, maybe better, getting stronger and more sure of yourself, especially when it comes to taking charge of your life and standing up for what you want. Finding the lines where you begin an…

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#297 | Motivation Monday: How to DECLUTTER Your Environment 14:33

3M ago14:33

14:33

Send us a Text Message. In this episode, we discuss how to declutter and do it sustainably so that it's not a one-and-done task but a habit you can practice. We discuss taking periods of time and chunking it down to clean up instead of doing it all at once. We also talk about the benefits of being practical and only keeping items that serve a purpo…

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#296 | How to Be More In Control of Your Feelings 16:52

3M ago16:52

16:52

Send us a Text Message. Emotion regulation is learning how to handle our feelings when dealing with different situations every day. Today, we talk about controlling our emotions and thinking before we react. We can’t always know how others feel, and they can’t always know how we feel. Understanding our feelings is the first step to sharing them wit…

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#295 | Motivation Monday: 3 Tips to Feel More Effective 13:45

3M ago13:45

13:45

Send us a Text Message. It's important to recognize that what may be effective for one person may not be the same for another. In this episode, we talk about how to be more effective. By eliminating distractions and becoming aware of time blindness, you can better focus on your tasks and maximize your time. Ultimately, feeling more effective comes …

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#294 | How to Stop Accepting Breadcrumbs from Others 18:38

3M ago18:38

18:38

Send us a Text Message. If you believe you're not worthy and deserving of love, then there's a high probability that you'll just accept the bare minimum from everybody. In this episode, we talk about how to stop accepting breadcrumbs from yourself and others. Remember, self-love and self-worth are crucial in setting boundaries and not settling for …

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#293 | Motivation Monday: 3 Things We Learned in our 20's 12:36

3M ago12:36

12:36

Send us a Text Message. Today, we talk about the three things we have learned in our 20’s and share wisdom in investing and understanding the world and making it a better place. Anything worth having takes time, often requiring patience, effort, and perseverance. This concept can apply to many aspects of life, including personal goals, relationship…

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#292 | Do You Fear Abandonment? 16:05

4M ago16:05

16:05

Send us a Text Message. Anxious attachment often manifests as a feeling of being unloved and unwanted by those around you, leading to a sense of insignificance and a belief that you’re not worth fighting for. As we grow up, this thinking can result in a fear of abandonment, subtly influencing our perception of others. In this episode, we explore th…

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#291 | Motivation Monday: 3 Simple Conflict Resolution Tools You Need to Know 20:02

4M ago20:02

20:02

Send us a Text Message. When faced with situations that don’t align with our expectations, especially in our interactions with others, it can be a challenging experience. In this episode, we talk about practical steps for conflict resolution and emotional self-regulation. Conflict, though challenging, is an essential part of relationships, providin…

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#290 | Why We Self-Sabotage 34:37

4M ago34:37

34:37

Send us a Text Message. Have you ever experienced sabotaging yourself to the point that it robs you of your fulfillment, joy, happiness, and self-love? In this episode, we talk about how, at times, we unknowingly engage in actions that dim our lights. We talk about the subtle, unconscious processes that drive these behaviors and how our thoughts an…

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#289 | Motivation Monday: 3 Questions to Help You Succeed 20:02

4M ago20:02

20:02

Send us a Text Message. In this episode, we share three questions to help you succeed. Reflecting on these three questions can help guide you toward success in your goals and aspirations. By being intentional with your actions, identifying areas for improvement, and examining the narratives you tell yourself, you can make positive changes in your l…

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#288 | Does Accepting Mean It's Okay? 36:23

4M ago36:23

36:23

Send us a Text Message. Acceptance does not necessarily mean approval or permission but rather a willingness to face reality and find a way to move forward. Inner conflict can arise when we struggle to accept something against our beliefs or values. In this episode, we talk about finding a middle ground, which means finding a way to honor our feeli…

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#287 | Motivation Monday: How to Be More Likeable 18:31

4M ago18:31

18:31

Send us a Text Message. Today, we explore the topic of likability and how it impacts our perception of ourselves and others. We discuss how embracing our quirks and authenticity is crucial for genuine likability rather than conforming to external standards. We emphasize the importance of self-acceptance and attracting the right people into our live…

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#286 | How to Ease Your Anxiety 26:35

4M ago26:35

26:35

Send us a Text Message. Anxiety is not a foe but a misunderstood friend that can lead to growth and strength when handled with the right mindset and tools. In this episode, we talk about the importance of self-awareness in identifying what triggers anxiety and understanding anxious thought patterns. Anxiety is not a personal failure but a normal pa…

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#285 | Motivation Monday: 3 Surefire Ways to Feel More Confident 16:35

4M ago16:35

16:35

Send us a Text Message. In this episode, we discuss three confidence-building techniques and highlight that confidence is a skill developed through action. We stress the importance of consistent practice for your evolving inner strength and harnessing emotional intelligence for a winning mindset. You can use these strategies to face your challenges…

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#284 | Green Flags to Look For In Your Relationship 36:57

4M ago36:57

36:57

Send us a Text Message. When it comes to relationships, we're often inundated with warnings about the red flags to watch out for. But what about the green flags—the indicators that a relationship is surviving and thriving? In this episode, we talk about the signs of a healthy partnership that can weather life's storms. We discuss the importance of …

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#283 | Motivation Monday: Don't Get FOOLED By These Red Flags 19:50

5M ago19:50

19:50

Send us a Text Message. In this episode, we talk about three red flags, with one being the concept of the "halo effect," where we idealize a partner to the point of ignoring glaring red flags. The halo effect can blind us to the reality of a person's character, leading us down a path of disillusionment. Recognizing this cognitive bias is the first …

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#282 | What to Do When Your Family Won't Change 28:08

5M ago28:08

28:08

Send us a Text Message. Exploring our evolving sense of self within family dynamics can be deeply personal and challenging. Today, we discuss the hurdles in the journey when seeking personal growth and fresh perspectives. We discuss how we often grapple with the delicate balance between maintaining harmony with loved ones and pursuing our unique pa…

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#281 | Motivation Monday: How to Tell Hard Truths 29:33

5M ago29:33

29:33

Send us a Text Message. Conveying difficult truths is often filled with apprehension and discomfort. In this episode, we have a heart-to-heart discussion, peeling back the layers of these challenging moments and offering guidance on the delicate dance of sharing uncomfortable realities with those we hold dear. We distinguish between the magnitudes …

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#280 | How To Have Better Fights 43:54

5M ago43:54

43:54

Send us a Text Message. Have you ever wondered why love’s battlefield can sometimes resemble an actual war zone? In today’s discussion, we explore the concept of healthy conflict and nurturing communication, which are essential for building extraordinary relationships. A key takeaway from this episode is the value of authentic self-expression. Part…

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#279 | Motivation Monday: Growth is Painful, Here's Why It's Worth It 24:40

5M ago24:40

24:40

Send us a Text Message. Personal growth is seldom a straight line. It’s full of challenges that test us. In today’s episode, we explore how fear often appears when we start our journey. This fear might make us resist change or hesitate to step out of our comfort zones, sometimes even distancing us from familiar friends. But here’s the key: everyone…

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#278 | Do You Know What Happened to You? 32:32

5M ago32:32

32:32

Send us a Text Message. In this episode, we talk about why it is important to acknowledge the things that happened to you and the implications of unaddressed trauma and anxiety. We discuss how these experiences can perpetuate a state of heightened stress, influencing our hormones and mental health. Talking about what happened to you to the right pe…

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#277 | Motivation Monday: 3 Ways to Be Heard 22:08

5M ago22:08

22:08

Send us a Text Message. Have you ever wanted to say something but stopped before the words left your mouth? In this episode, we discuss how to truly be heard is to be exposed, to stand firmly rooted in your convictions while accepting the power of openness. We start by discussing how the fear of judgment can keep us from speaking our truth. We then…

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#276 | Loss Isn't Easy; Here's How to Start Healing 34:52

5M ago34:52

34:52

Send us a Text Message. When the reality of loss first hits, it can feel like an insurmountable mountain of pain and confusion. Today, we talk about the grief cycle, beginning with the tricky steps of denial. We discuss the importance of facing our emotions head-on, especially when loss turns our world upside down. We also talk about expressing the…

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#275 | Motivation Monday: How to Stop Apologizing for Who You Are 19:55

6M ago19:55

19:55

Send us a Text Message. In this episode, we discuss celebrating the quirks we've been conditioned to hide. No more shrinking down or amping up to meet someone else's standard — just pure, unadulterated you. Societal pressures can make you feel that you need to adjust to fit in because you're either being "too much" or "not enough." We emphasize tha…

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#274 | What Causes Our Emotions, and How Do We Change Them? 32:59

6M ago32:59

32:59

Send us a Text Message. Emotional intelligence is a skill that lies at the heart of successful personal and professional relationships. Understanding and managing our emotions can lead to better decision-making, stress reduction, and improved relationships. But mastering emotional intelligence isn't just about recognizing our feelings; it's about t…

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#273 | Motivation Monday: What Can You Remove to Add? 17:35

6M ago17:35

17:35

Send us a Text Message. Are you tired of the endless hustle and feeling like you need to pile more onto your already full plate to achieve personal growth? Today, we talk about the cultural fixation on 'more'—more activities, more commitments, more possessions—and how this can lead to a sense of overwhelm and stagnation. We discuss how simplifying …

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Emilia Smith And Bianca Thomas Podcasts

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