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#274 | What Causes Our Emotions, and How Do We Change Them?
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Emotional intelligence is a skill that lies at the heart of successful personal and professional relationships. Understanding and managing our emotions can lead to better decision-making, stress reduction, and improved relationships. But mastering emotional intelligence isn't just about recognizing our feelings; it's about taking ownership of them and using them as tools for growth and empowerment. In this episode, we discuss the nuances of emotional control and how it can be leveraged for personal advancement. We dissect the often misunderstood world of emotions and feelings, highlighting their distinct differences. Taking responsibility for your emotional landscape is a formidable task, and we share practical strategies for doing so by combining theoretical knowledge with practical advice.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#258 | Why Do I Keep Boxing Up My Emotions - https://apple.co/3OWc0lp
#165 | Motivation Monday: Are Emotions Real? - https://apple.co/43eUiik
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Show notes:
(5:13) Emotion vs. feeling
(10:07) Control over what we feel
(14:55) Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey
(15:44) A different vibration
(18:28) "you made me feel this way"
(25:58) Refocussing on regulation
(30:29) Outro
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