Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary.Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance ...
…
continue reading
Vulnerable, real conversations challenging the norm & empowering you to harness your intentional vision for your purposeful life. Artist & Educator Bianca Morra hosts conversations with inspiring guests and personal audio journal style solo episodes with unabashed honesty. We explore a wide range of subject matter linked through self discovery & intentional vision. Root into the practice of staying awake to your life. See more, now.
…
continue reading
Join retired police detective and private investigator Derrick Levasseur and true crime Youtube creator Stephanie Harlowe as they discuss the crimes making headlines while also taking a deeper look into cases that have fascinated them both personally and professionally. They’ll give plenty of insight and safety tips along the way to help make sure that no listener becomes the subject of the next episode….
…
continue reading
A lot of games are played across the world, but only a few people can really master them. Through skill, practice and knowledge, they find the winning strategy to become the next champion. In the podcast The upper hand, we invite gamemasters to give you an insight into their strategies. Which principles should you keep in mind while playing chess? When should you wager your money on a bet? And how do you get the upper hand in a negotiation in diplomacy? With these practical tips and some vic ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep233: Gainesville Ripper: Campsite Confession (Part 2)
1:30:05
1:30:05
Play later
Play later
Lists
Like
Liked
1:30:05
In late August 1990, Gainesville, Florida, was bustling with the excitement of college students returning to the University of Florida for the Fall semester. However, the anticipation of a new school year quickly turned to horror on August 26, when two students, Christi Powell and Sonja Larson, were discovered brutally murdered in their off-campus …
…
continue reading
Send us a Text Message. In this episode, we talk about the unsettling yet essential topic of hope. It can be terrifying how it challenges us to step out of our comfort zones and why it's a critical component of personal transformation. We break down the barriers that hold us back from believing in ourselves and explain why embracing hope is key to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep232: Crime Weekly News: Public Turns on Gypsy Rose
22:45
22:45
Play later
Play later
Lists
Like
Liked
22:45
Gypsy-Rose Blanchard has been in the headlines since her release from prison, and while the public was initially rooting for her success, it seems her most recent choices have started to bother those that follow her online... Try our coffee!! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your C…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Press & Release: Confessions of Insecurity pt 1
26:46
26:46
Play later
Play later
Lists
Like
Liked
26:46
I went on a creative work retreat & was able to finally name the ambiguous monster under my bed. An insecurity that makes me cringe to even say it out loud but alas- I do. I bring it here in the spirit of love, honesty, & in the shameless hope that speaking it out will encourage it to dissipate. BREAKING NEWS: Each podcast episode will now also be …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#321 | Motivation Monday: It's Okay NOT to Know
14:18
14:18
Play later
Play later
Lists
Like
Liked
14:18
Send us a Text Message. Today, we explore why it's perfectly okay not to know everything and how embracing the unknown can be a powerful step towards personal growth and fulfillment. It's okay not to have all the answers. By giving yourself permission to be uncertain, you create space for learning, discovery, and resilience. Here’s the list of epis…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep231: Gainesville Ripper: A Pattern of Violent Behavior (Part 1)
1:29:40
1:29:40
Play later
Play later
Lists
Like
Liked
1:29:40
In late August 1990, Gainesville, Florida, was bustling with the excitement of college students returning to the University of Florida for the Fall semester. However, the anticipation of a new school year quickly turned to horror on August 26, when two students, Christi Powell and Sonja Larson, were discovered brutally murdered in their off-campus …
…
continue reading
Send us a Text Message. Do you find yourself constantly striving for perfection? In this episode, we dive deep into the complexities of perfectionism, sharing personal struggles and exploring the different ways it can manifest in our lives. Recognize how societal pressures can contribute to perfectionist tendencies and learn how to identify if you'…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep230: Crime Weekly News: Ashley Benefield Found Guilty
18:19
18:19
Play later
Play later
Lists
Like
Liked
18:19
The verdict is in for the trial of Ashley Benefield, and she has been found guilty of murdering her husband, Doug Benefield. Ashley argued she was defending herself when she shot Doug four times, but the jury found there was not enough evidence of her claims. Try our coffee!! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patre…
…
continue reading
do you feel like you can never let your guard down in life? sometimes I just want to be taken care of, the way I take care. today I share a very recent & personal experience trying to find some clarity around a medical issue. as I sift through the layers of why I feel like I can't let it go, I wonder where advocating for myself morphs into anxiety …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#319 | Motivation Monday: The Meaning of Life
18:42
18:42
Play later
Play later
Lists
Like
Liked
18:42
Send us a Text Message. Have you ever wondered about the ultimate purpose of life? In today’s episode, we talk about how to take ownership of your life and live with intention. This episode is a powerful exploration of self-discovery and empowerment, inspiring you to live a life filled with purpose and fulfillment. Here’s the list of episodes relat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep229: Dr. Thomas Kolman: A Dirty, Stupid Game (Part 3)
1:22:59
1:22:59
Play later
Play later
Lists
Like
Liked
1:22:59
On the morning of November 29, 2011, 44-year-old Dr. Thomas Kolman didn’t make it to work at his regular time, so his wife, Linda, went looking for him. She eventually found him reclined in his car, unresponsive, in the parking lot of Planet Fitness in Ulster, New York. After Tom was pronounced dead, an investigation into his death began and detect…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#318 | The Paradox Between Hope and Belief You HAVE TO Learn
23:36
23:36
Play later
Play later
Lists
Like
Liked
23:36
Send us a Text Message. Can you evolve without hope or belief? In today’s episode, we dive deep into this age-old question. We talk about how hope is the starting point, the spark that ignites the fire of change, and belief is what sustains that fire, what keeps it burning even in the face of challenges and setbacks. So nurture your belief, cultiva…
…
continue reading
after last week's episode i realized i was having a hard time figuring out how to love myself without having it be in relation to being "useful" "helpful" "serving" "loving" -basically anything that was inherently linked to how much I can be for others. didn't sit well with me so I made a self exploration template and helped myself remember how to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
229: Crime Weekly News: Breaking Down the Sonya Massey Shooting
49:20
49:20
Play later
Play later
Lists
Like
Liked
49:20
This week we're taking a look at a major story in the headlines - The shooting of Sonya Massey by Sean Grayson, an Illinois police officer. Try our coffee!! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your Crime Weekly gear here --> https://crimeweeklypodcast.com/shop Youtube: https://www.you…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#317 | Motivation Monday: How to FINALLY Find Your Life-Long Partner
17:18
17:18
Play later
Play later
Lists
Like
Liked
17:18
Send us a Text Message. Today, we talk about finding a lifelong partner. Discover why love might be eluding you and learn how to overcome self-doubt. We discuss giving yourself the permission to say and acknowledge it on your path to finding the one. This episode will empower you to take control of your love life and find lasting happiness. Here’s …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep228: Dr. Thomas Kolman: Our Dentist Is a Con Man (Part 2)
1:27:01
1:27:01
Play later
Play later
Lists
Like
Liked
1:27:01
On the morning of November 29, 2011, 44-year-old Dr. Thomas Kolman didn’t make it to work at his regular time, so his wife, Linda, went looking for him. She eventually found him reclined in his car, unresponsive, in the parking lot of Planet Fitness in Ulster, New York. After Tom was pronounced dead, an investigation into his death began and detect…
…
continue reading
Send us a Text Message. It's important to remember that feelings of abandonment are often rooted in past experiences and traumas. Various situations and interactions can trigger these emotions, but ultimately, it is up to you to recognize and address them. In this episode, we talk about how you can begin to heal and overcome the sense of abandonmen…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep227: Crime Weekly News: Internet Troll Finally Shut Down, Donna Adelson Trial, & Alec Baldwin Acquittal
29:41
29:41
Play later
Play later
Lists
Like
Liked
29:41
Last week we had Kim Devins, the mother of Bianca Devins, on to talk about her efforts to pass federal legislation towards slowing down internet trolls, including one that we asked all of you to report on Instagram. Well, we have good news about that! Also, Donna Adelson's trial is coming up fast, and Alec Baldwin's case involving the Rust set shoo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When You Sit w/Anything Long Enough: love
59:40
59:40
Play later
Play later
Lists
Like
Liked
59:40
Today I share about a workshop I attended that made me cry incessantly. (lol) & how for the first time in the history of my 15 year relationship with my partner- i was wrong (GASP). (lol again) Prompts from the episode- sit with one picture for an uncomfortable amount of time where are you wasting energy trying to achieve the very thing you can act…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#315 | Motivation Monday: How to Make Your Appearance Radiate
21:17
21:17
Play later
Play later
Lists
Like
Liked
21:17
Send us a Text Message. In this episode, we talk about how a person exudes confidence and radiance. We discuss how you can do this, make a lasting impression and leave a positive impact on those you meet. What makes you stand out and enhances your overall presence? We share how people who maintain confidence and approachability came to radiate such…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep226: Dr. Thomas Kolman: The Love Triangle (Part 1)
1:29:10
1:29:10
Play later
Play later
Lists
Like
Liked
1:29:10
On the morning of November 29, 2011, 44-year-old Dr. Thomas Kolman didn’t make it to work at his regular time, so his wife, Linda, went looking for him. She eventually found him reclined in his car, unresponsive, in the parking lot of Planet Fitness in Ulster, New York. After Tom was pronounced dead, an investigation into his death began and detect…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#314 | Being Mindful of Your Friends "Advice"
25:10
25:10
Play later
Play later
Lists
Like
Liked
25:10
Send us a Text Message. When offering advice to our friends, it's important to remember that our intentions should always be rooted in genuine care and concern for their well-being. Giving advice based on our own experiences or beliefs can be tempting, but it's crucial to consider what truly serves our friends' best interests. In this episode, we d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep225: Crime Weekly News: Kim Devins Discusses Bianca's Law
1:00:17
1:00:17
Play later
Play later
Lists
Like
Liked
1:00:17
Last week on Crime Weekly News we talked about Bianca's Law, a law passed in New York that criminalizes the posting of photographs of victims of a crime on the internet. Bianca Devins was only 17 when she was murdered by a man she met on Instagram who took photos of the scene and spread them online - photos that are still used to harass her friends…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
As Slow As Possible with Tuğba Avci
1:18:28
1:18:28
Play later
Play later
Lists
Like
Liked
1:18:28
what might happen if we can let ourselves tolerate boredom? can you even let yourself get to the point of being bored in the first place? less. slower. simpler. Tuğba is a Turkish-Greek Artist living in Berlin. Her substack- as slow as possible, is a newsletter exploring the in-between spaces of our lives that we see but often do not notice. Today …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#313 | Motivation Monday: Top 3 Habits to Feeling More Free
15:51
15:51
Play later
Play later
Lists
Like
Liked
15:51
Send us a Text Message. In this episode, we discuss feeling more free and motivated and share three tips for achieving this. We also emphasize how prioritizing self-care and making time for what truly makes you happy can help create a more fulfilling and balanced life. So, take a step back, reassess your daily routine, and make room for the habits …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep224: Marlene Warren: The Conflicting Evidence (Part 3)
1:31:24
1:31:24
Play later
Play later
Lists
Like
Liked
1:31:24
On the morning of May 26, 1990, 40-year-old Marlene Warren answered the door of her upscale Wellington, Florida home to find a person dressed as a clown holding a flower arrangement and two balloons. As Marlene reached out for the gifts, the clown shot her in the face, leaving Marlene gasping for air on the floor as the clown calmly walked back to …
…
continue reading
Send us a Text Message. Jealousy is a natural human emotion that can often be difficult to handle. It's important to remember that feeling jealous doesn't make you a bad person, but how you handle those feelings matters. In this episode, we talk about acknowledging and accepting your jealousy and shifting your mindset to turn it into something more…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep223: Crime Weekly News: Bianca's Law
24:54
24:54
Play later
Play later
Lists
Like
Liked
24:54
On July 14th, 2019, 17 year old Bianca Devins was murdered by 21 year old Brandon Andrew Clark, a man she had met on Instagram and was in some kind of relationship with. After committing the murder, Clark posted a photo of Bianca’s body on social media before slitting his own throat, and posting a picture of that as well. Clark then posted a photo …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#311 | Motivation Monday: What Are You Willing to Sacrifice For Your Growth?
22:24
22:24
Play later
Play later
Lists
Like
Liked
22:24
Send us a Text Message. What are you willing to sacrifice today to achieve your goals tomorrow? By being willing to sacrifice short-term pleasures or comforts, you are indeed investing in your future self and setting yourself up for greater opportunities and fulfillment down the road. In this episode, we discuss how it is not always necessary to ma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep222: Marlene Warren: The Sneaky Salesman (Part 2)
1:28:36
1:28:36
Play later
Play later
Lists
Like
Liked
1:28:36
On the morning of May 26, 1990, 40-year-old Marlene Warren answered the door of her upscale Wellington, Florida home to find a person dressed as a clown holding a flower arrangement and two balloons. As Marlene reached out for the gifts, the clown shot her in the face, leaving Marlene gasping for air on the floor as the clown calmly walked back to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#310 | A Bold Way to Feel Good About Yourself
22:08
22:08
Play later
Play later
Lists
Like
Liked
22:08
Send us a Text Message. In this episode, we talk about a bold approach to feeling good about ourselves. We also discuss the value of integrity, starting small, and starting within. Remember that what matters is your commitment and effort, not perfection. On your path to self-improvement, surround yourself with encouraging and motivating people who …
…
continue reading
"First I painted the whole structure of his face. Then I wiped out the face. And when the face was gone, it was more Frank than when the face was there." -Elaine de Kooning Have you arrived yet? Not "there". Not at a goal. here. Have you arrived here, in this moment- in this body? Do you need to "wipe it out" first? (all of the distractions, though…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep221: Crime Weekly News: Sherri Papini to Speak for the First Time!
23:10
23:10
Play later
Play later
Lists
Like
Liked
23:10
Sherri Papini, the "real-life Gone Girl", speaks for the first time after serving jail time for making false statements and mail fraud. Her case made headlines when she was apparently kidnapped, but investigators discovered that it wasn't all as it seemed... Check out our two-part deep-dive of the Sherri Papini case here: https://www.youtube.com/pl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#309 | Motivation Monday: Why It's Okay to Ask for Help
14:40
14:40
Play later
Play later
Lists
Like
Liked
14:40
Send us a Text Message. In this episode, we explore the surprising strength of asking for help. We'll bust the myth that it's a weakness, share tips for getting the support you need, and reveal why connection and growth are the real rewards. We'll even tell you our favorite part of asking for help (hint: it's empowering!). By allowing yourself to b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep220: Marlene Warren: The Killer Clown (Part 1)
1:28:50
1:28:50
Play later
Play later
Lists
Like
Liked
1:28:50
On the morning of May 26, 1990, 40-year-old Marlene Warren answered the door of her upscale Wellington, Florida home to find a person dressed as a clown holding a flower arrangement and two balloons. As Marlene reached out for the gifts, the clown shot her in the face, leaving Marlene gasping for air on the floor as the clown calmly walked back to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Making a Living or Making a Life: My Decision to Stop
32:08
32:08
Play later
Play later
Lists
Like
Liked
32:08
I'm officially untangling income from my work and redefining what creating income means and looks like for me. It's not quitting or failure- it's a peaceful decision. I'm sharing about a workshop I've been selected for that brought me to tears and involved me sharing a piece of writing I submitted that made me think: "wait, is this actually embarra…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#308 | What Stories Are Your Inner Critic Writing?
15:47
15:47
Play later
Play later
Lists
Like
Liked
15:47
Send us a Text Message. Today, we dissect the stories that our inner critic may be writing for us. We discuss a client's experience combating feelings of guilt and explore society's obsession with seeking pleasure and how it can impact our beliefs and values. It's essential to recognize the narratives our inner critic is creating and work towards r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep219: Crime Weekly News: NC Home Invasion, Chad Daybell's Death Sentence, Surprise Call From Lyle Menendez
29:29
29:29
Play later
Play later
Lists
Like
Liked
29:29
A family in North Carolina is left devastated when masked men entered their home in the middle of the night and assaulted them, stealing items and a car from the home. The intruders inflicted torture on the family, including the children, and asked for guns as well as money. Family members have set up a GoFundMe for the victims here which will go t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#307 | Motivation Monday: The Reason You're NOT Changing
19:03
19:03
Play later
Play later
Lists
Like
Liked
19:03
Send us a Text Message. In this episode, we discuss why people may struggle to make changes in their lives. From breaking limiting beliefs to understanding that acceptance also has limitations, we highlight the importance of not accepting beliefs that are not helping you grow. We also explore the relationship between identity, character, and behavi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep217: Julie Jensen: The Verdict (Part 3)
1:40:40
1:40:40
Play later
Play later
Lists
Like
Liked
1:40:40
On the late afternoon of December 3, 1998, Mark Jensen called 911 from his Pleasant Prairie, Wisconsin home to report that his wife, 40-year-old Julie Jensen, was found dead in bed. When the police arrived, Mark suggested Julie might have died from an allergic reaction to new medication, he said she had been sick for a few days before her death. Ho…
…
continue reading
Send us a Text Message. In this episode, we discuss the importance of setting boundaries and respecting yourself. Remember, it's crucial not to allow others to mistreat you or take advantage of you. By cultivating the language of nonviolent communication, you can express your needs and feelings in a healthy way. Always remember that nobody is worth…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
FULL TIME ARTIST & part time work w/Morgan Bukovec
1:22:55
1:22:55
Play later
Play later
Lists
Like
Liked
1:22:55
Morgan Bukovec is a multimedia artist currently residing in Columbus OH. Today we talk artist to artist about doing work for you, being open to following your heart, and making your job work around your art (not the other way around) with part time work. Watching her navigate life & work & art is a gift and this conversation feels like a beautiful …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep218: Crime Weekly News: Susan Smith Soon Eligible for Parole & Rex Heuermann Faces More Charges
29:57
29:57
Play later
Play later
Lists
Like
Liked
29:57
Susan Smith made headlines in 1994 when she strapped her two young children, Michael and Alexander, into their car seats and drove her car into a lake, letting it submerge and drown them both. She was convicted of both their murders and given life in prison with the possibility of parole in 30 years. This November, she will finally be eligible for …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#305 | Motivation Monday: How to Respect Yourself
12:23
12:23
Play later
Play later
Lists
Like
Liked
12:23
Send us a Text Message. Today, we discuss the importance of respecting oneself to gain respect from others. We discuss a friend's experience of not being respected by male colleagues and talk about the inherent belief that people will not respect you if you do not respect yourself. We also share tips on building self-respect in the inner world, emp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep216: Julie Jensen: The Letter (Part 2)
1:24:46
1:24:46
Play later
Play later
Lists
Like
Liked
1:24:46
On the late afternoon of December 3, 1998, Mark Jensen called 911 from his Pleasant Prairie, Wisconsin home to report that his wife, 40-year-old Julie Jensen, was found dead in bed. When the police arrived, Mark suggested Julie might have died from an allergic reaction to new medication, he said she had been sick for a few days before her death. Ho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#304 | Why You Struggle Having Female Friends
20:05
20:05
Play later
Play later
Lists
Like
Liked
20:05
Send us a Text Message. Today, we dive into the reasons why some women may struggle to have female friends. From discussing why some women choose to be friends with guys to exploring the challenges in maintaining relationships among women, we shed light on the complexities of female friendships. We also emphasize the importance of quality over quan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exploring Choice Even When Nothing is Wrong w/Sarah Marie Bilger
1:22:22
1:22:22
Play later
Play later
Lists
Like
Liked
1:22:22
From Full Time Engineer to Full Time Mama & Doula, Sarah's story is so important. It's the kind of story that might slip through the cracks because there isn't the extreme emotion or circumstance that attracts attention. Sarah was happy with her job and way of life but managed to tune into her gut and follow her curiosity into major life changes. S…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep215: Crime Weekly News: DNA Tech Identifies Possible Victim of Indiana Serial Killer
18:06
18:06
Play later
Play later
Lists
Like
Liked
18:06
In 1996, Indiana investigators discovered the remains of at least 11 men in the yard of suspected serial killer Herb Baumeister. Only some of the remains were able to be identified due to limitations in technology, until now. Try our coffee!! - www.CriminalCoffeeCo.com Become a Patreon member -- > https://www.patreon.com/CrimeWeekly Shop for your C…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#303 | Motivation Monday: Redefining Loneliness
16:34
16:34
Play later
Play later
Lists
Like
Liked
16:34
Send us a Text Message. In this episode, we discuss the importance of redefining loneliness and embracing solitude to cultivate self-love and inner peace. We talk about practicing self-care and self-compassion, emphasizing that it's sometimes okay to feel lonely. We also explore the idea of cutting and rejecting negative emotions that may contribut…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S3 Ep214: Julie Jensen: Psychological Warfare (Part 1)
1:20:41
1:20:41
Play later
Play later
Lists
Like
Liked
1:20:41
On the late afternoon of December 3, 1998, Mark Jensen called 911 from his Pleasant Prairie, Wisconsin home to report that his wife, 40-year-old Julie Jensen, was found dead in bed. When the police arrived, Mark suggested Julie might have died from an allergic reaction to new medication, he said she had been sick for a few days before her death. Ho…
…
continue reading