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#306 | How to Not Get Walked Over
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In this episode, we discuss the importance of setting boundaries and respecting yourself. Remember, it's crucial not to allow others to mistreat you or take advantage of you. By cultivating the language of nonviolent communication, you can express your needs and feelings in a healthy way. Always remember that nobody is worth sacrificing your self-respect for. Tune in to learn how to stand up for yourself assertively and cultivate a sense of empowerment.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#268 | This Fear Is Holding You Back - https://apple.co/4aYOD3K
#251 | Motivation Monday: How to Set Boundaries - https://apple.co/3tLG3VK
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How to Be More Assertive: https://evolveventurestech.com/the-10-rules-you-need-to-live-by-to-be-more-assertive/
🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
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Show notes:
(3:56) What makes it hard not to get walked all over
(5:28) Finally getting angry about it
(8:27) Know what you stand for
(12:30) Putting up your walls
(14:04) Cultivating the language of non-violent communication
(18:42) Nobody is worth you disrespecting yourself
(20:48) Outro
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(Stay tuned for this coming Monday's episode!)
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