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#316 | Do You Feel Abandoned?
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It's important to remember that feelings of abandonment are often rooted in past experiences and traumas. Various situations and interactions can trigger these emotions, but ultimately, it is up to you to recognize and address them. In this episode, we talk about how you can begin to heal and overcome the sense of abandonment that may linger within you. It's also important to practice self-compassion and remind yourself that you are worthy of love and belonging. By working through your past experiences and emotions, you can build a stronger sense of self and create healthier relationships moving forward. Remember, healing is a process, and seeking help along the way is okay.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#190 | Are Your People Really Supporting You? - https://apple.co/45vkDdl
#256 | What to Do When Others Let You Down - https://apple.co/3JkBxl6
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Show notes:
(4:01) Abandonment childhood trauma
(10:33) Alex shares his experience and his incredible progress under Emilia and Bianca's coaching.
(11:28) What makes you feel abandoned
(17:43) "No one can make you feel inferior without your consent."
(18:55) Outro
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(Stay tuned for this coming Monday's episode!)
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