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#299 | Motivation Monday: How to Stop Procrastinating
Manage episode 420480732 series 2949275
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Procrastination is often rooted in fear, whether it be fear of failure, fear of success, or fear of the unknown, among others. Today, we talk about identifying the specific fear holding you back so you can begin to address it and move past it. Once you clearly understand what is causing your procrastination, you can start taking small, manageable actions to overcome it. Remember, progress is more important than perfection, so don't be too hard on yourself as you work towards breaking the cycle of procrastination.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#243 | Motivation Monday: How to Stop Down-Playing Your Accomplishments - https://apple.co/484rc7j
#286 | How to Ease Your Anxiety - https://apple.co/3xUpWGU
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Show notes:
(3:06) Recognize that there is fear
(5:04) Identify the fear
(8:16) Start taking action
(11:03) Outro
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(Stay tuned for this coming Thursday's episode!)
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