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#300 | Are You Being Hurt By Food?
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Using food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism. We touch on how using food to cope can lead to negative consequences on both your physical and mental health. We also talked about reflecting on your habits and considering healthier alternatives for managing stress and emotions. Remember, you have the power to change your relationship with food and prioritize your well-being.
Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#225 | Motivation Monday: How to Use Your Resources to Cope Better - https://apple.co/3RDhdjM
#274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI
🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
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Show notes:
(3:10) Owning your setbacks
(8:08) Relationship to food to cope
(10:04) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.
(17:21) Vices for coping
(18:02) Outro
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(Stay tuned for this coming Monday's episode!)
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