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#290 | Why We Self-Sabotage
Manage episode 414487399 series 2949275
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Have you ever experienced sabotaging yourself to the point that it robs you of your fulfillment, joy, happiness, and self-love? In this episode, we talk about how, at times, we unknowingly engage in actions that dim our lights. We talk about the subtle, unconscious processes that drive these behaviors and how our thoughts and emotions intertwine to shape actions that can inadvertently hinder our progress. We uncover these hidden dynamics and discuss how to navigate them for a more fulfilling life.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#257 | Motivation Monday: Why We Struggle to Change - https://apple.co/4aO6Vom
#252 | Are You Tuning Into Your Inner Dialogue? - https://apple.co/449fCXM
🌟 2024 Evolve Group Coaching Interest / Earlybird Registration: https://bit.ly/3TJMNNM
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Show notes:
(3:26) You are unconsciously attacked
(5:17) Personal definition of self-sabotage
(9:34) Comfort over reality
(13:19) Same familiar feeling of pain
(15:12) Charlie highlights the invaluable role of the Evolve community support system in her journey toward self-discovery
(18:36) Stop dimming your light
(26:11) Acknowledge what you actually want
(28:19) It is a long-term game
(31:45) Outro
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(Stay tuned for this coming Monday's episode!)
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