#259 | Motivation Monday: How to Let Go

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Letting go is often viewed through a lens of loss, but what if we reframe it as an opportunity for profound growth and newfound freedom? In this episode, we discuss recognizing what no longer serves us, whether that's relationships that hold us back, habits that stifle our progress, or even the daily inundation of news that clutters our mental landscape, for example. Letting go isn't about deprivation; it's about making conscious decisions to foster growth and empowerment. Boundaries aren't just lines we draw with others; they are commitments we make to ourselves about what we will and will not allow in our lives. It's a process of shedding what's superfluous to make room for new opportunities and experiences. Letting go is not an end but a beginning.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#235 | Motivation Monday: The Power of Regret - https://apple.co/45zKIa8
#251 | Motivation Monday: How to Set Boundaries - https://apple.co/3tLG3VK
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Show notes:
(2:10) Letting go can be liberating
(4:41) The give up list
(9:58) Something that Bianca let go of
(13:36) The process of letting go
(16:28) Outro
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(Stay tuned for this Thursday's episode!)