Best Emilia Smith Podcasts (2024)

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#127 - How Much Is Your Past Hurting Your Relationship? 19:06

5h ago19:06

19:06

Can unresolved childhood experiences sabotage your relationship? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In this episode, we’ll explore the profound impact of viewing the past as a slingshot for future growth, the significance of creating core memories together, and the role of understanding and supportive partn…

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#313 | Motivation Monday: Top 3 Habits to Feeling More Free 15:51

2h ago15:51

15:51

Send us a Text Message. In this episode, we discuss feeling more free and motivated and share three tips for achieving this. We also emphasize how prioritizing self-care and making time for what truly makes you happy can help create a more fulfilling and balanced life. So, take a step back, reassess your daily routine, and make room for the habits …

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#312 | How To Navigate Jealousy 22:03

2d ago22:03

22:03

Send us a Text Message. Jealousy is a natural human emotion that can often be difficult to handle. It's important to remember that feeling jealous doesn't make you a bad person, but how you handle those feelings matters. In this episode, we talk about acknowledging and accepting your jealousy and shifting your mindset to turn it into something more…

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#126 - Why Do I Still Feel Lonely in a Relationship? 30:18

5d ago30:18

30:18

Feeling lonely even when you’re with your partner? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. This episode reveals why many people think this way in relationships and how to change it. Learn the real reasons behind this common issue and how understanding it can lead to healthier, more fulfilling connections. Alan a…

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#311 | Motivation Monday: What Are You Willing to Sacrifice For Your Growth? 22:24

5d ago22:24

22:24

Send us a Text Message. What are you willing to sacrifice today to achieve your goals tomorrow? By being willing to sacrifice short-term pleasures or comforts, you are indeed investing in your future self and setting yourself up for greater opportunities and fulfillment down the road. In this episode, we discuss how it is not always necessary to ma…

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#310 | A Bold Way to Feel Good About Yourself 22:08

9d ago22:08

22:08

Send us a Text Message. In this episode, we talk about a bold approach to feeling good about ourselves. We also discuss the value of integrity, starting small, and starting within. Remember that what matters is your commitment and effort, not perfection. On your path to self-improvement, surround yourself with encouraging and motivating people who …

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#125 - Is Your Pride Creating Conflict in Your Relationship? 19:31

13d ago19:31

19:31

Join Emilia Smith and Alan Lazaros on The Conscious Couples Podcast to explore how pride can impact love and relationships. In this episode, they define pride, share relatable examples of its effects, and introduce the Love-to-Pride (LTP) ratio—a key to sustaining a loving partnership. Learn practical advice on balancing accuracy and humility in yo…

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#309 | Motivation Monday: Why It's Okay to Ask for Help 14:40

14d ago14:40

14:40

Send us a Text Message. In this episode, we explore the surprising strength of asking for help. We'll bust the myth that it's a weakness, share tips for getting the support you need, and reveal why connection and growth are the real rewards. We'll even tell you our favorite part of asking for help (hint: it's empowering!). By allowing yourself to b…

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#308 | What Stories Are Your Inner Critic Writing? 15:47

18d ago15:47

15:47

Send us a Text Message. Today, we dissect the stories that our inner critic may be writing for us. We discuss a client's experience combating feelings of guilt and explore society's obsession with seeking pleasure and how it can impact our beliefs and values. It's essential to recognize the narratives our inner critic is creating and work towards r…

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#124 - Does Your Relationship See Conflict as Good or Bad? 26:05

23d ago26:05

26:05

Can conflict be the hidden key to a healthier relationship? Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. Many people view disagreements as detrimental, but what if they could be the key to fostering stronger, more resilient partnerships? By shifting our perspective and adopting a growth mindset, engaging in open comm…

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#307 | Motivation Monday: The Reason You're NOT Changing 19:03

22d ago19:03

19:03

Send us a Text Message. In this episode, we discuss why people may struggle to make changes in their lives. From breaking limiting beliefs to understanding that acceptance also has limitations, we highlight the importance of not accepting beliefs that are not helping you grow. We also explore the relationship between identity, character, and behavi…

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#306 | How to Not Get Walked Over 23:47

27d ago23:47

23:47

Send us a Text Message. In this episode, we discuss the importance of setting boundaries and respecting yourself. Remember, it's crucial not to allow others to mistreat you or take advantage of you. By cultivating the language of nonviolent communication, you can express your needs and feelings in a healthy way. Always remember that nobody is worth…

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#123 - The Top 3 Tools to Help Your Relationship Flourish 28:35

29d ago28:35

28:35

Welcome to The Conscious Couples Podcast with Emilia Smith and Alan Lazaros. In today’s episode, they discuss how couples can stay close and happy even when life gets busy. They share three powerful tools designed to streamline collaboration, enhance communication, and structure your daily interactions, helping you and your partner achieve a well-o…

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#305 | Motivation Monday: How to Respect Yourself 12:23

1M ago12:23

12:23

Send us a Text Message. Today, we discuss the importance of respecting oneself to gain respect from others. We discuss a friend's experience of not being respected by male colleagues and talk about the inherent belief that people will not respect you if you do not respect yourself. We also share tips on building self-respect in the inner world, emp…

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#304 | Why You Struggle Having Female Friends 20:05

1M ago20:05

20:05

Send us a Text Message. Today, we dive into the reasons why some women may struggle to have female friends. From discussing why some women choose to be friends with guys to exploring the challenges in maintaining relationships among women, we shed light on the complexities of female friendships. We also emphasize the importance of quality over quan…

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#122 - How to Prevent Destructive Patterns in Your Relationship 31:39

1M ago31:39

31:39

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this insightful episode, they dive into the crucial role of self-regulation in maintaining healthy relationships. They break down the three types of regulation—external, co-regulation, and self-regulation—emphasizing the importance of each i…

1
#303 | Motivation Monday: Redefining Loneliness 16:34

1M ago16:34

16:34

Send us a Text Message. In this episode, we discuss the importance of redefining loneliness and embracing solitude to cultivate self-love and inner peace. We talk about practicing self-care and self-compassion, emphasizing that it's sometimes okay to feel lonely. We also explore the idea of cutting and rejecting negative emotions that may contribut…

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#302 | No IS a Complete Sentence 18:59

1M ago18:59

18:59

Send us a Text Message. Saying "no" can seem more challenging than it should be. In this episode, we share personal journeys in the complex world of boundary-setting. Bianca opens up about her struggle with saying no due to past conditioning, while Emilia sheds light on the societal pressures that compel us to over-explain or justify our refusals. …

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#121 - How Often is Your Partner Taking the High Road? 31:29

1M ago31:29

31:29

Conflict is inevitable, but how we handle it can significantly impact our personal development and the quality of our relationships. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they explore the complexities of managing confrontations that can catalyze growth and more …

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#301 | Motivation Monday: Building Mental Resilience Never Does You Dirty 11:48

1M ago11:48

11:48

Send us a Text Message. Have you ever felt like you just can't keep going? Today on Evolve Ventures, we reframe that feeling as an opportunity to build mental resilience. Drawing from our personal experiences in martial arts, specifically Muay Thai, we discuss how confronting life's challenges and responding positively can fortify your mental tough…

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#300 | Are You Being Hurt By Food? 20:22

2M ago20:22

20:22

Send us a Text Message. Using food as a primary way of coping and having a scarce mindset around it is a dangerous form of self-harm to your well-being. In this episode, we dissect your relationship with food as a coping mechanism. We touch on how using food to cope can lead to negative consequences on both your physical and mental health. We also …

1
#120 - Is Your Partner's Self-Talk Hurting Your Relationship 30:08

2M ago30:08

30:08

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they explore how our inner conversations impact personal growth and relationships. They dig into the powerful effect of self-talk on our connections with others. This candid chat sheds light on the vulnerability of recognizi…

1
#299 | Motivation Monday: How to Stop Procrastinating 13:35

2M ago13:35

13:35

Send us a Text Message. Procrastination is often rooted in fear, whether it be fear of failure, fear of success, or fear of the unknown, among others. Today, we talk about identifying the specific fear holding you back so you can begin to address it and move past it. Once you clearly understand what is causing your procrastination, you can start ta…

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#298 | How to Be More Empowered 18:42

2M ago18:42

18:42

Send us a Text Message. Today, we talk about the steps to empowerment and happiness. What it means to different people: giving someone permission to do something or, maybe better, getting stronger and more sure of yourself, especially when it comes to taking charge of your life and standing up for what you want. Finding the lines where you begin an…

1
#119 - Do You Feel Held Back By Your Partner? 20:52

2M ago20:52

20:52

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. They explore the impact of feeling held back by a partner on relationships and how limiting beliefs can hinder personal and relationship growth. Together, they highlight the importance of intuition as a signal for being held back and the signif…

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#297 | Motivation Monday: How to DECLUTTER Your Environment 14:33

2M ago14:33

14:33

Send us a Text Message. In this episode, we discuss how to declutter and do it sustainably so that it's not a one-and-done task but a habit you can practice. We discuss taking periods of time and chunking it down to clean up instead of doing it all at once. We also talk about the benefits of being practical and only keeping items that serve a purpo…

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#296 | How to Be More In Control of Your Feelings 16:52

2M ago16:52

16:52

Send us a Text Message. Emotion regulation is learning how to handle our feelings when dealing with different situations every day. Today, we talk about controlling our emotions and thinking before we react. We can’t always know how others feel, and they can’t always know how we feel. Understanding our feelings is the first step to sharing them wit…

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#118 - Do You Know Your Partner's Keystone Habit? 20:05

2M ago20:05

20:05

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into the concept of keystone habits, a topic that is as fascinating as it is critical to personal and relational development. These habits are the central stone in the arch of our daily lives, holding together the my…

1
#295 | Motivation Monday: 3 Tips to Feel More Effective 13:45

2M ago13:45

13:45

Send us a Text Message. It's important to recognize that what may be effective for one person may not be the same for another. In this episode, we talk about how to be more effective. By eliminating distractions and becoming aware of time blindness, you can better focus on your tasks and maximize your time. Ultimately, feeling more effective comes …

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#294 | How to Stop Accepting Breadcrumbs from Others 18:38

2M ago18:38

18:38

Send us a Text Message. If you believe you're not worthy and deserving of love, then there's a high probability that you'll just accept the bare minimum from everybody. In this episode, we talk about how to stop accepting breadcrumbs from yourself and others. Remember, self-love and self-worth are crucial in setting boundaries and not settling for …

1
#117 - How Honest is Your Partner With You? 19:35

2M ago19:35

19:35

Regarding relationships, the truth can be both a shield and a sword. It can protect us from harm and cut through the confusion, clarifying our bonds. But how often do we dare to wield this sword, to turn the ‘truth dial’ up in our relationships? Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros…

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#293 | Motivation Monday: 3 Things We Learned in our 20's 12:36

2M ago12:36

12:36

Send us a Text Message. Today, we talk about the three things we have learned in our 20’s and share wisdom in investing and understanding the world and making it a better place. Anything worth having takes time, often requiring patience, effort, and perseverance. This concept can apply to many aspects of life, including personal goals, relationship…

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#292 | Do You Fear Abandonment? 16:05

3M ago16:05

16:05

Send us a Text Message. Anxious attachment often manifests as a feeling of being unloved and unwanted by those around you, leading to a sense of insignificance and a belief that you’re not worth fighting for. As we grow up, this thinking can result in a fear of abandonment, subtly influencing our perception of others. In this episode, we explore th…

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#116 - Are You Overswinging Between Clingy & Avoidant? 25:41

3M ago25:41

25:41

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros.In this episode, the couple delves into the struggle to find the right balance between togetherness and personal space. They emphasize the issue of losing one’s identity in pursuing a solid bond, introducing terms like ‘hyper-individualism’ and …

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#291 | Motivation Monday: 3 Simple Conflict Resolution Tools You Need to Know 20:02

3M ago20:02

20:02

Send us a Text Message. When faced with situations that don’t align with our expectations, especially in our interactions with others, it can be a challenging experience. In this episode, we talk about practical steps for conflict resolution and emotional self-regulation. Conflict, though challenging, is an essential part of relationships, providin…

1
#290 | Why We Self-Sabotage 34:37

3M ago34:37

34:37

Send us a Text Message. Have you ever experienced sabotaging yourself to the point that it robs you of your fulfillment, joy, happiness, and self-love? In this episode, we talk about how, at times, we unknowingly engage in actions that dim our lights. We talk about the subtle, unconscious processes that drive these behaviors and how our thoughts an…

1
#115 - Your Trust Issues Aren't Just From Your Partner 28:51

3M ago28:51

28:51

Navigating the nuanced world of romantic relationships can be as challenging as rewarding. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they discuss trust, advice, and the dynamics of love, dissecting the essence of what makes or breaks the bonds we share with our signifi…

1
#289 | Motivation Monday: 3 Questions to Help You Succeed 20:02

3M ago20:02

20:02

Send us a Text Message. In this episode, we share three questions to help you succeed. Reflecting on these three questions can help guide you toward success in your goals and aspirations. By being intentional with your actions, identifying areas for improvement, and examining the narratives you tell yourself, you can make positive changes in your l…

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#288 | Does Accepting Mean It's Okay? 36:23

3M ago36:23

36:23

Send us a Text Message. Acceptance does not necessarily mean approval or permission but rather a willingness to face reality and find a way to move forward. Inner conflict can arise when we struggle to accept something against our beliefs or values. In this episode, we talk about finding a middle ground, which means finding a way to honor our feeli…

1
#114 - Are You Jumping to Conclusions Too Much? 28:07

3M ago28:07

28:07

Welcome to The Conscious Couples Podcast with your hosts, Emilia Smith and Alan Lazaros. In this episode, they delve into the intricate dance of relationships, a delicate balance between trust, communication, and managing insecurities. They offer practical insights and tools from their experiences and research to help listeners distinguish thoughts…

1
#287 | Motivation Monday: How to Be More Likeable 18:31

3M ago18:31

18:31

Send us a Text Message. Today, we explore the topic of likability and how it impacts our perception of ourselves and others. We discuss how embracing our quirks and authenticity is crucial for genuine likability rather than conforming to external standards. We emphasize the importance of self-acceptance and attracting the right people into our live…

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#286 | How to Ease Your Anxiety 26:35

3M ago26:35

26:35

Send us a Text Message. Anxiety is not a foe but a misunderstood friend that can lead to growth and strength when handled with the right mindset and tools. In this episode, we talk about the importance of self-awareness in identifying what triggers anxiety and understanding anxious thought patterns. Anxiety is not a personal failure but a normal pa…

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#113 - How to Spot Pretend Growth in Your Partner 32:36

3M ago32:36

32:36

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. Today’s episode serves as a valuable guide for individuals seeking to enhance their relationships. It underscores the benefits of self-reflection, open dialogue, and personal growth. By fostering an environment conducive to genuine progress, co…

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#285 | Motivation Monday: 3 Surefire Ways to Feel More Confident 16:35

3M ago16:35

16:35

Send us a Text Message. In this episode, we discuss three confidence-building techniques and highlight that confidence is a skill developed through action. We stress the importance of consistent practice for your evolving inner strength and harnessing emotional intelligence for a winning mindset. You can use these strategies to face your challenges…

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#284 | Green Flags to Look For In Your Relationship 36:57

3M ago36:57

36:57

Send us a Text Message. When it comes to relationships, we're often inundated with warnings about the red flags to watch out for. But what about the green flags—the indicators that a relationship is surviving and thriving? In this episode, we talk about the signs of a healthy partnership that can weather life's storms. We discuss the importance of …

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#112 - Which "Relationship Killer" Do You Struggle With Most? 24:32

4M ago24:32

24:32

Nurturing a healthy relationship can be challenging, especially when emotions come into play. Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they explore the core dynamics of relationships. Drawing from John Gottman’s groundbreaking research, they shed light on four critica…

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#283 | Motivation Monday: Don't Get FOOLED By These Red Flags 19:50

4M ago19:50

19:50

Send us a Text Message. In this episode, we talk about three red flags, with one being the concept of the "halo effect," where we idealize a partner to the point of ignoring glaring red flags. The halo effect can blind us to the reality of a person's character, leading us down a path of disillusionment. Recognizing this cognitive bias is the first …

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#282 | What to Do When Your Family Won't Change 28:08

4M ago28:08

28:08

Send us a Text Message. Exploring our evolving sense of self within family dynamics can be deeply personal and challenging. Today, we discuss the hurdles in the journey when seeking personal growth and fresh perspectives. We discuss how we often grapple with the delicate balance between maintaining harmony with loved ones and pursuing our unique pa…

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#111 - Accepting Your Partner For Who They Are 26:15

4M ago26:15

26:15

Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In today’s episode, they’ll walk us through the simple yet powerful ways to connect with your partner truly. Discover how embracing and celebrating each other’s unique qualities can lead to a stronger, more loving relationship. Learn about the …

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#281 | Motivation Monday: How to Tell Hard Truths 29:33

4M ago29:33

29:33

Send us a Text Message. Conveying difficult truths is often filled with apprehension and discomfort. In this episode, we have a heart-to-heart discussion, peeling back the layers of these challenging moments and offering guidance on the delicate dance of sharing uncomfortable realities with those we hold dear. We distinguish between the magnitudes …

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Emilia Smith Podcasts

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