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Episode 89: Numb Little Bug
Manage episode 423298550 series 3405394
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Have you ever felt like you're just going through the motions, physically present but emotionally detached? We dive deep into the often misunderstood world of emotional numbness, shedding light on how this survival mechanism kicks in during trauma or prolonged stress. You'll learn to spot the signs of emotional numbness—such as flat stares, isolation, and a skewed sense of time—and discover practical strategies to reconnect with both yourself and those around you. From incorporating movement and mindfulness into your routine to reducing stressors and ensuring you get plenty of rest, we share actionable tips to guide you on your path to emotional healing. And to remind you that you're not alone, we wrap up with the resonant tune "Numb Little Bug" by Em Beihold.
Picture this: you're barely holding on, feeling disconnected and worn out by life's relentless demands. We explore this paradoxical state where survival instinct overrides emotional engagement, making you feel like you're physically present but emotionally absent. Using vivid metaphors like 'hanging by a thread' and 'sinking with water in the bones,' we unpack the reality of maintaining resilience amidst ongoing mental and emotional fatigue. With heartfelt encouragement and practical advice, we emphasize small yet impactful ways to stay motivated and carry on your journey of self-care and growth. Tune in to find solace and strategies that will help you navigate through these challenging emotions.
Chapters
1. Understanding Emotional Numbness and Coping (00:00:00)
2. Struggling With Mental Health Survival (00:09:28)
92 episodes
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