Sound or Silence for Meditation? Day 4 | The Presence Sessions
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Ever wondered how to find inner peace amidst the chaos? Join me, Andrea Mai, as I share personal insights from my journey with meditation groups and how adapting to various environments can enhance your mindfulness practice. From the tranquility of silent indoor spaces to the unpredictability of the great outdoors, explore with me the art of setting up your posture, aligning your body, and relaxing your eyes.
We also touch on the concept of the 'breathing body,' setting the stage for deeper exploration in our next session.
If this resonates with you, be sure to explore more resources at Pure Light Bookshoppe and Andrea’s Substack
Find more of Andrea Mai's writing, videos, and audio at https://andreamaiwrites.substack.com/
Annual Substack subscribers get a signed paperback of one of my books. Monthly subscribers receive the Ebook of their choosing. Full Spectrum subscribers get 2 of my books- your choice!
You can also purchase the book in ebook and paperback via Pure Light Bookshoppe.
Chapters
1. Sound or Silence for Meditation? Day 4 | The Presence Sessions (00:00:00)
2. Exploring Presence Through Breath and Stillness (00:00:04)
3. Understanding How Breath Supports Your Practice (00:16:00)
38 episodes