))
Sound or Silence for Meditation? Day 4 | The Presence Sessions
Manage episode 423326722 series 3336342
Content provided by Andrea Mai. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Mai or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever wondered how to find inner peace amidst the chaos? Join me, Andrea Mai, as I share personal insights from my journey with meditation groups and how adapting to various environments can enhance your mindfulness practice. From the tranquility of silent indoor spaces to the unpredictability of the great outdoors, explore with me the art of setting up your posture, aligning your body, and relaxing your eyes.
We also touch on the concept of the 'breathing body,' setting the stage for deeper exploration in our next session.
If this resonates with you, be sure to explore more resources at Pure Light Bookshoppe and Andrea’s Substack
Find more of Andrea Mai's writing, videos, and audio at https://andreamaiwrites.substack.com/
Annual Substack subscribers get a signed paperback of one of my books. Monthly subscribers receive the Ebook of their choosing. Full Spectrum subscribers get 2 of my books- your choice!
You can also purchase the book in ebook and paperback via Pure Light Bookshoppe.
Chapters
1. Sound or Silence for Meditation? Day 4 | The Presence Sessions (00:00:00)
2. Exploring Presence Through Breath and Stillness (00:00:04)
3. Understanding How Breath Supports Your Practice (00:16:00)
38 episodes
Share
