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Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality
Manage episode 423415263 series 2685538
Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching
328 episodes
Manage episode 423415263 series 2685538
Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events
One-to-one coaching spots open now - click here
For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching
328 episodes
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