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Reconnecting with your Breathing for Relaxation | Day 5 | The Presence Sessions
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Can your breath truly transform your meditation experience? Today, we explore the underrated yet profound art of breathing well. Often neglected, our breath holds the key to deepening our meditation and enhancing our overall well-being.
Andrea Mai guides you through subtle but significant techniques to notice and improve your breathing patterns, helping you transition from shallow chest breaths to full-bodied breaths that reach down to your pelvic cavity.
Find more of Andrea Mai's writing, videos, and audio at https://andreamaiwrites.substack.com/
Annual Substack subscribers get a signed paperback of one of my books. Monthly subscribers receive the Ebook of their choosing. Full Spectrum subscribers get 2 of my books- your choice!
You can also purchase her newest book, The Calm Way: 365 Day Journey Out of the Weeds and Into the Wilds of True Inner Freedom in ebook and paperback via Pure Light Bookshoppe.
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