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Unmasking Hay Fever: A Holistic Guide to Relief and Wellness
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Can hay fever be the hidden culprit behind your sleepless nights and constant sniffles? Join us on this insightful episode of Far Too Fabulous as Julie and I unravel the complexities of hay fever, its triggers, and how it can be interconnected with other inflammatory conditions like eczema and asthma. Discover practical steps to manage those annoying symptoms and learn about holistic approaches that could make a world of difference.
We'll take you through the science behind histamine and how it wreaks havoc on your body, causing itchiness, redness, and even gastrointestinal issues. From simple habits like washing your hands and face to more advanced treatments like nasal irrigation and over-the-counter antihistamines, we cover it all. Plus, we highlight the importance of addressing nutritional needs to boost your body’s ability to clear histamine effectively.
Ever thought fresh ginger or a sprinkle of turmeric could be your new best friends? Explore natural remedies and dietary secrets that can help alleviate hay fever symptoms. Learn about the histamine-reducing properties of quercetin, found in everyday foods like apples and onions, and the immune-modulating power of vitamins C and D. We also offer creative ways to incorporate anti-inflammatory foods into your diet, ensuring you have all the knowledge and tools to combat hay fever and embrace your fabulous self!
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Thank you for listening.
You can continue the conversation with us over in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.
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For more information about Julie, click HERE and
For more information about Catherine, click HERE.
See you in the next episode.
Chapters
1. Unmasking Hay Fever: A Holistic Guide to Relief and Wellness (00:00:00)
2. Understanding and Managing Hay Fever (00:00:01)
3. Understanding Histamine and Hay Fever (00:08:45)
4. Natural Supplements for Hay Fever Relief (00:21:21)
5. Nutrition and Supplements for Hay Fever (00:31:03)
27 episodes
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