EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?”

Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

In Coaching over Coffee, Episode 151, I answer the question:

"Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?”

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Here is a hint, (but I encourage you to listen to the full episode still):

Yes, you are worthy of all things in abundance.

BUT....will you allow yourself to believe it?

What you are experiencing, I have also experienced. This comes from a scarcity mindset.

When you live life from a place of lack...you believe you aren't allowed to have something or you are afraid you won't have enough of something, you go against what it is you actually want....ABUNDANCE and FREEDOM of that very thing.

This rule is a classic ED tactic, but you are capable of changing it!

I believe in you sis!

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So make sure to listen in to this one sis! And come share your thoughts & feedback with us in our private facebook community!

& if you have a question you'd like to have answered on the pod, you can shoot me an email directly at [e-mail].

xo,

lindsey

Find All the Things -＞ wwww.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> [e-mail]

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.