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#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
MP3•Episode home
Manage episode 425133362 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
- 00:30 Dave's Rejuvenation Olympics Story
- 03:20 My New Book
- 04:03 How Dave Got Interested in Health
- 12:30 Dave's Fitness Journey
- 16:28 Dave's Routine Breakdown
- 26:48 Dave's Diet
- 33:58 Is Dave Taking Testosterone
- 36:33 Dave's Supplement Stack
- 42:29 Dave's Retirement
- 53:55 Dave's Future Plans
My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y Dave Pascoe website: http://davepascoe.net/
427 episodes
MP3•Episode home
Manage episode 425133362 series 2992644
Content provided by Siim Land. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Siim Land or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkout
Timestamps:
- 00:30 Dave's Rejuvenation Olympics Story
- 03:20 My New Book
- 04:03 How Dave Got Interested in Health
- 12:30 Dave's Fitness Journey
- 16:28 Dave's Routine Breakdown
- 26:48 Dave's Diet
- 33:58 Is Dave Taking Testosterone
- 36:33 Dave's Supplement Stack
- 42:29 Dave's Retirement
- 53:55 Dave's Future Plans
My video about Dave Pascoe's routine: https://youtu.be/v7iOhjOTK9Y Dave Pascoe website: http://davepascoe.net/
427 episodes
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