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30 // Nurturing Mind, Body, and Soul: Three Daily Practices that Actually Invite More Joy & Peace Into Your Life
Manage episode 426538918 series 3551345
Content provided by Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom, Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, and Overwhelmed Mom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey Mama!
Last week we ran our 5 Day Summer Sanity Saver challenge, and today I am sharing a tidbit of that with you.
Today, we are diving into three daily practices you can (and should) start doing today that will actually invite more joy & peace into your life.
I know when I am slacking in one or all of these areas, I am being impacted in a negative way. And on the flip, when I am prioritizing these three practices my life is fuller, brighter, and just all around better. I can't wait for you to start implementing these things, and see for yourself just how positively impactful and powerful they truly are!
And I would love to hear from you in a review and know:
A) which one of these practices is the more foreign to you, or you have been neglecting the most?
B) How and where are you going to start fitting these into your day?
C) After you have been prioritizing these three practices for a week or two, what are you noticing?
Okay, Mama! I hope these serve you well!
Always wishing you well,
xo
Heidi
5 Ways to Win the Day FREE Resource
https://heidichirkoff.myflodesk.com/5waystowintheday
'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away)
https://a.co/d/9kkN9fG
Daily Gratitude Journal
https://a.co/d/eBGbYbt
Book FREE 15 Minute Discovery Call - Life & Wellness Coaching
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Recommended Fitness App for Busy Mamas
https://sweat.onelink.me/gNkX/qpvfkssx
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