# 73 -Types of Rest
Manage episode 426971034 series 3437936
In this episode, I will be talking about different types of renewing rest, the research, and suggestions as to how to incorporate the different types of rest into your life.
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Hello & Welcome to The Lemon Tree Coaching Podcast. Each week Dr. Allison Sucamele will be taking the science of positive psychology, adding a little humor, and through evidence-based research, providing you with tools and strategies to help you live a life of peace and purpose.
Chapters
1. # 73 -Types of Rest (00:00:00)
2. [Ad] The Poetry Podcast with A (00:16:36)
3. (Cont.) # 73 -Types of Rest (00:17:19)
83 episodes