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#2983 - Calorie Deficits, Cold Plunging & Racist Tanning
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In today's episode we cover sun damage from sun exposure and what strategies are most beneficial, cold plunge frequency, calorie deficits/surplus, and tanning being racist.
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Manage episode 427552416 series 2359881
Content provided by Swolenormous. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Swolenormous or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode we cover sun damage from sun exposure and what strategies are most beneficial, cold plunge frequency, calorie deficits/surplus, and tanning being racist.
4th of July Membership specials are live! Click Here to join the SwoleFam today at a massive discount.
Click here to Join The SwoleFam
20% OFF SITEWIDE! PapaSwolio.com
Watch the full episodes here: Subscribe on Rumble
Submit A Question For The Show
Use Code "GTTFG" to get 10% OFF ALL MERCH!
Get On Papa Swolio's Email List
Download The 7 Pillars Ebook
Try A Swolega Class From Inside Swolenormous X
Questions? Email Us: Support@Swolenormous.com
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Similar to The Daily Swole
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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