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From Struggles to Strength: Yayoi K. on Self-Image, Food, and Mental Health
Manage episode 427890816 series 3450378
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In today's unique and captivating episode, we sit down with Yayoi Komiyama, a dear co-worker in the entertainment and education industry, known for her humor and compassion. Yayoi opens up about her personal journey, sharing the challenges she faced during her childhood that profoundly impacted her relationship with food and health.
Growing up, Yayoi struggled with social issues stemming from her weight and cultural differences, leading her to find comfort in food. This coping mechanism eventually evolved into a gym addiction as she battled her eating disorder with an exercise disorder.
Today, Yayoi is the founder of Brain To Belly, a multifaceted platform that includes a Facebook Group, Coaching Program, and a Show on the Spanglish World Network. Together, we dive deep into discussions on self-image, parental influence, childhood social dynamics, the brain-belly connection, gut health, food habits, mental health, and more.
Tune in for an insightful conversation that highlights the importance of understanding our relationship with food and the impact of our mental well-being. Don't miss my appearances on Yayoi's show listed below!
https://ykocoaching.com/
linkedin.com/in/yayoikomiyamab3268216
https://www.facebook.com/groups/braintobelly
https://www.youtube.com/live/UI8wj4uYouA?si=4V7FbVReSMtMeGfy
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