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From Exhaustion to Energy: Healing Burnout Through Gut Health
Manage episode 428360084 series 3580532
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Despite leading a healthy lifestyle, many women feel exhausted daily due to emotional, physical, and mental fatigue caused by prolonged stress and exacerbated by gut health issues.
Today, we’ll explore the gut-brain axis and how stress can disrupt gut bacteria, leading to imbalances that cause leaky gut and inflammation. This lowers energy levels, mood, and productivity - vital signs of burnout.
Listen to the full episode to learn how to maintain a healthy gut for overall mental and physical well-being.
In this episode, you'll learn:
- How gut health affects energy levels
- The impact of gut microbiome imbalance
- Research insights on gut health’s effect on burnout
- How to maintain a healthy gut
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