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Episode 215: Why, How, and When to Race a 5K during Marathon Training
Manage episode 428418817 series 2488239
Content provided by Run Farther & Faster and Run Farther. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run Farther & Faster and Run Farther or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!
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217 episodes
Episode 215: Why, How, and When to Race a 5K during Marathon Training
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
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Manage episode 428418817 series 2488239
Content provided by Run Farther & Faster and Run Farther. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Run Farther & Faster and Run Farther or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!
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