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Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
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Wining About Herstory

Wining About Herstory

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Have you ever wondered where all of the women were in your history books? You're not alone! Join long time gal pals, Kelley & Emily, as they swap stories about incredible women from history over a cheap bottle of wine. They take wining to a whole new level. Women's history has never been this tipsy!
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My name is Luis Lopez. I wanted to share to the world one of my life’s passions which is health & fitness. I use to weigh 265 Lbs. I now weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my eating habits and started training 5 to 6 days a week. It was not an easy journey to change my old habits but it was a life style change I would do over 100 times. I also love to run and started training about a year ago to become an endurance athlete & marathon runner. I started off wal ...
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The Way of Champions Podcast is brought to you by Changing the Game Project and hosted by Changing the Game founder John O'Sullivan. Each week we connect you with the top minds in sports, coaching, leadership, and building championship programs so you can take your athletes and teams to the next level.
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Trail runners talk freely about almost anything while we're out running. The stories we share can be deeply personal, embarrassing, and profound . . . and sometimes all of these qualities rolled into one. One thing we have in common is a drive to keep moving forward. "Relentless forward progress" is the advice given to anyone trying to run their first ultramarathon. No matter what happens, keep moving forward until you finish or can't go any farther. Some people say that life is a marathon n ...
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Anime Con Panelist turned Anime Podcasters! The Shower Productions is a Group of anime fans who run panels at Anime Conventions and have decided to spread their interest in Anime, Manga, Light Novels,and Games even farther. Look forward to reviews and discussions of every type!
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Super Professor AKA Clemons Kunkel. I am Proud to be Part of the resistance against peeping trump. I also have some of My Books "Keys to Unlocking the Universe" and CD called "Keys to Unlocking the Universe" on Amazon. There are also to CD's on Self Help first is "Dream Your Dreams" the second is "New Keys to Self Help" I also interview business people and high achievers that push themselves farther, because they believe they can be more, and then they go after their dreams and study and lea ...
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Maggie Mertens www.MaggieMertens.com) is a writer, journalist, and editor located in Seattle. Her essays and reporting have appeared in The Atlantic, NPR, Sports Illustrated, ESPNw, Deadspin, VICE, The Cut, Glamour, Pacific Standard, Refinery29, and Creative Nonfiction, among others. Her work has also appeared in The Year’s Best Sports Writing 2021…
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So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You ca…
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July 21, 2024 was recorded as the hottest day ever globally. The record was broken the next day, a fact which will come as no surprise to runners. They experience the consequences of climate change daily as they log their miles, which is why Dr. Madeleine Orr has found them to be the ideal subject for her research into the impact of the climate cri…
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We are Gerbil Money Pit and we are here to rock your faces off! First, Kelley tells the story of Penta who, to avoid her pervy brother, cut off her hands, gave birth to a dog, and attended the world's worst pity party. Then, Emily covers Elizabeth 'Baby Doe' Tabor, an ambitious young woman whose meteoric rise and fall is still legendary in Colorado…
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In 1998, the groundbreaking artist Gordon Parks brought 177 rappers and hip hop artists, some of them rivals, together for his photograph, “A Great Day in Hip Hop.” When it was included in an exhibit at the St. Louis Art Museum, Adrian Octavius Walker was chosen to continue Parks’ story by photographing a gathering of 116 members of the St. Louis m…
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Tara VanDerveer was the head women's basketball coach at Stanford University from 1985 until her retirement in 2024. VanDerveer was a 10 time Pac-12 Coach of the Year and the 1990 National Coach of the year, and led the Stanford Cardinal to three NCAA Women's Division I Basketball Championships: in 1990, 1992 and 2021. She took a leave of absence i…
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This week's episode is sponsored by unmitigated nonsense! Emily covers Sarah Kidder who wasn't kidding around when she became the first woman President of a (questionably named) railroad! Then, Kelley tells the story of Helen Gardener (the artist formally known as Alice Chenoweth) who was a writer, activist, and intellectual, but DEFINTELY NOT a fe…
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Many people attempt to qualify for the Boston Marathon for years before they succeed, and many more never achieve that goal. Robert Jackson BQ’d with his first marathon, and this year he not only ran the iconic race for the third time, but was one of the panelists on a Black Unicorn live podcast at the Expo. Now he has his sights set on the 2028 Ol…
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Urs Koenig is a veteran executive coach, professor, ultra-endurance champion, former UN Peacekeeper, author, and keynote speaker. All these seemingly disparate paths led him to one idea: that the best leaders lead from a place of humility. Urs has captured those ideas in his new book, Radical Humility: Be a Badass Leader and a Good Human. His lesso…
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The ladies are here to drink and validate your beautiful self! Kelley tells the story of Laura Bridgman, a disabled woman who redefined what people thought a blind and deaf person could accomplish. Then, Emily covers Gudrid Thorbjarnardóttir, a far traveling Viking woman who had bad luck with husbands, but great fortune with traveling the world. Gr…
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This time of year there is a lot of fear in sport, We see it in the Copa America and Euro Soccer championships, Olympic Trials, and even on the youth level as our kids tryout for teams. In this podcast replay from 2021, we are joined by Owen Eastwood (@oweneastwood), one of the world’s most sought after high performance coaches. He has worked with …
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If you’ve recognized your running self in a raccoon meme, you’ve seen the work of Izzy Seidel. She’s the founder of the Sad Girl Track Club on Instagram and Strava, and a content creator for running brands, a skill she honed during her time in the corporate world. While that may seem like a dream job, it isn’t without its downside. For complete sho…
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Swarthy fireman, gaslighting cohosts, and looks that could kill! Emily shares the story of Kate the ghost, a hard working gal who got caught up in men's bullshit and now haunts the location of her greatest tragedy. Then, Kelley tells the story of Eliza Suggs who, despite suffering from brittle bone syndrome, brought short girl energy to everything …
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We are thrilled to welcome Dr. Jay Spector, who shares why super shoes can sometimes lead to injury, along with form tips, and ways to avoid typical podiatric pitfalls. Dr. Spector has been practicing in the greater Atlanta area since 1994. He specializes in surgery and sports medicine. Dr. Spector was the Chairman of the PRESENT Sports Medicine Vi…
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Hard as it may be for young women today to comprehend, this summer will mark only the 11th time that a women’s marathon has been held at the Olympic Games. Had women been allowed to participate just two Olympics sooner, they would have had to do so without the benefit of a sports bra, which wasn’t invented until 1977. In her new book, “Better Faste…
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Dr. Jay Martin is entering his 48th season as the Ohio Wesleyan Men's Soccer Coach in 2024. During his tenure his teams have amassed 750 victories, making Martin the winningest NCAA Men's soccer coach of all time. His teams have also won 2x NCAA Championships and 26 Conference Championships, so he knows a little something about culture and winning …
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It's Dairy Appreciation Month y'all so naturally, we're wining about LGBTQ ladies! First, Kelley tells the story of Mary Frith, AKA Mol Cutpurse, used her affinity for masculine clothes to further her criminal enterprises. Then, Emily talks about Kitty Tsui, a multi-hyphenate living legend who helped to establish the AAPI Lesbian community in Calif…
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Isaiah Stofferahn’s 10 million+ followers know that he’s up for almost any kind of challenge. Lately he’s been focusing on running, whether that’s racing a marathon in Crocs or taking on his DoorDash driver in a head-to-head competition. What they didn’t know until recently was the story behind his drive to accomplish crazy goals and to have fun do…
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Stetson Lawrence (@StetsonLawrence) is a former professional bull rider with Chippewa Sioux Native American heritage. He was on the professional tour for over a decade and ranked in the top 25 in the world, reaching 9 PBR World Finals and being the first to ride many of the world's toughest bulls. Bull riding is both an art and a sport where mental…
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Falling uteruses! Epic gore! A vindicated grandma! Author of 'Better Faster Farther: How Running Changed Everything We Know About Women,' Maggie Mertens joins the ladies to talk about these topics and more! Better Faster Farther explores the history of women in running, the myths that were designed to hold women back, and the liberation women have …
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In this episode, we did a deep dive into what, when, why, and how to qualify for the Boston Marathon. Questions? Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. . Connect with us!Instagram: @runfartherandfasterFacebook: https://www.facebook.com/RunFartherFast…
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Katie Steele (@thrivementalhealththerapy) is a licensed marriage and family therapist and cofounder of Thrive Mental Health, an outpatient mental health clinic in Bend, Oregon. She is also the founder of Athlete’s Mental Health Foundation, a 501(c)(3) launched in January 2023. Competing in track and cross-country at the University of Oregon and Flo…
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When Alex Hermanson, a.k.a. “Herm Runs,” started following other runners on social media, “I didn't really see anyone that I personally related with wholeheartedly,” he recalls. “So I was like, ‘I'm just going to go make that myself.’” That was in late 2022, and now the self-described “big dude who runs a lot” has an online community of almost 100K…
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