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Episode 313 How To Sit - Part 1

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Manage episode 428950893 series 2465067
Content provided by Dr. Deborah Adamy, LMSW, and LMT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deborah Adamy, LMSW, and LMT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this week’s episode, in a desire to cultivate inner peace, for myself and my listeners, I offer some wisdom from Thich Nhat Hanh, a Vietnamese Buddhist monk, who has made mindfulness accessible and relatable for millions of people. So whether you are new to mindfulness and meditation or have a seasoned practice, let this serve as an inspiration to deepen your journey. Starting this week, I will read the first third of his book “How To Sit” and hope that it will help you continue to cultivate your inner peace, knowing that your calm, clear centeredness will positively impact you, all those around you and our world. Happy sitting! Enjoy the podcast! Links: Thich Nhat Hanh Foundation

  continue reading

300 episodes

Artwork
iconShare
 
Manage episode 428950893 series 2465067
Content provided by Dr. Deborah Adamy, LMSW, and LMT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Deborah Adamy, LMSW, and LMT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this week’s episode, in a desire to cultivate inner peace, for myself and my listeners, I offer some wisdom from Thich Nhat Hanh, a Vietnamese Buddhist monk, who has made mindfulness accessible and relatable for millions of people. So whether you are new to mindfulness and meditation or have a seasoned practice, let this serve as an inspiration to deepen your journey. Starting this week, I will read the first third of his book “How To Sit” and hope that it will help you continue to cultivate your inner peace, knowing that your calm, clear centeredness will positively impact you, all those around you and our world. Happy sitting! Enjoy the podcast! Links: Thich Nhat Hanh Foundation

  continue reading

300 episodes

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