Go offline with the Player FM app!
Episode 313 How To Sit - Part 1
Manage episode 428950893 series 2465067
On this week’s episode, in a desire to cultivate inner peace, for myself and my listeners, I offer some wisdom from Thich Nhat Hanh, a Vietnamese Buddhist monk, who has made mindfulness accessible and relatable for millions of people. So whether you are new to mindfulness and meditation or have a seasoned practice, let this serve as an inspiration to deepen your journey. Starting this week, I will read the first third of his book “How To Sit” and hope that it will help you continue to cultivate your inner peace, knowing that your calm, clear centeredness will positively impact you, all those around you and our world. Happy sitting! Enjoy the podcast! Links: Thich Nhat Hanh Foundation
300 episodes
Manage episode 428950893 series 2465067
On this week’s episode, in a desire to cultivate inner peace, for myself and my listeners, I offer some wisdom from Thich Nhat Hanh, a Vietnamese Buddhist monk, who has made mindfulness accessible and relatable for millions of people. So whether you are new to mindfulness and meditation or have a seasoned practice, let this serve as an inspiration to deepen your journey. Starting this week, I will read the first third of his book “How To Sit” and hope that it will help you continue to cultivate your inner peace, knowing that your calm, clear centeredness will positively impact you, all those around you and our world. Happy sitting! Enjoy the podcast! Links: Thich Nhat Hanh Foundation
300 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.